medicinal mushrooms
These 3 mushrooms are particularly good for the brain
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They can improve our cognitive abilities, protect against diseases and calm the nervous system: mushrooms have many health benefits – especially for the brain. These three strains are particularly promising.
Mushrooms are an underestimated food: They have few calories and at the same time provide the body with valuable proteins and large amounts of calcium, magnesium and zinc. Various studies have also shown that our brain can also benefit greatly from eating mushrooms. According to Study by the National University of Singapore People whose plates regularly end up with mushrooms are less likely to develop dementia and they generally retain their cognitive abilities longer. This effect has been observed in various types of mushrooms, such as button mushrooms, oyster mushrooms or shiitake mushrooms.
But there are some so-called medicinal mushrooms that have a particularly strong effect on health, especially that of our brain. The best way to benefit from the positive effects of these superfoods is to take precisely dosed dietary supplements.
Brain Booster: 3 mushrooms with special abilities
1. Hedgehog’s Mane or Lion’s Mane
The hedgehog’s mane (Hericium erinaceus), too lion’s mane called, is a rare fungus that grows on various trees and is native to North America, Asia and Europe. It looks like a pompom and is one of the best mushrooms for our brain. He owes this above all to his ability to produce the nerve growth factor (NGF) and the biomembrane myelin to stimulate Both are very important for brain health, because imbalances in these substances can lead to Alzheimer’s and multiple sclerosis.
The hedgehog’s mane also improves the mental performancemore precisely the cognitive abilities, the concentration as well as that memory.
2. Chaga Mushroom
Of the Chaga Mushroom (Inonotus obliquus), also known as Schillerporling, has a very strong antioxidant effect. It grows primarily on birch trees in cold climates, such as Russia and Scandinavia, but also in Japan and Korea. With its antioxidant abilities, it protects the brain from free radicals that can attack it and weaken its performance. Also the risk for Diseases like Alzheimer’s and Parkinson’s are intended to reduce the black bulbs of the medicinal mushroom. In addition, the chaga mushroom has anti-inflammatory and antihypertensive properties, and it can increase the value of the “bad” LDL cholesterol lower and increase that of the “good” HDL cholesterol.
3. Reishi Mushroom
Of the Reishi mushroom (Ganoderma lucidum), also known as Glossy Lackporling, is primarily known for its anti-stress effect. In China and Korea it has a reputation as an “immortality mushroom”, but it is distributed worldwide. The reddish fungus grows primarily on dying or dead trees, including maples and oaks. Thanks to the triterpenes it contains, Reishi calms this down nervous system and is relaxing. The fungus is said to work against anxiety and the symptoms of depressions can alleviate. Also for better Sleep and a stronger one immune system let the Reishi help us.
Danger: Before taking any dietary supplement containing these fungi or other active substances, you should consult your doctor. Some medicinal mushrooms can trigger allergies or intolerances.
Sources used: healthline.com, discovermagazine.com, teelixir.com, news.nus.sg