Many women have a never-ending battle with gray hair, but did you know that there are foods that can delay their appearance? So what are they and why is it interesting to include them in your diet? We tell you everything!
The appearance of gray hair is a natural and often inevitable process which is linked to age, as well as several other factors such as stress, heredity or even a nutrient deficiency accelerating this phenomenon. If the appearance of gray hair is an irreversible process, they can be intelligently camouflaged or, as experts reveal, slowed down. Indeed, according to experts, certain eating habits could play a key role in delaying this process while poor nutrition can accelerate it.
Hair turns gray when the melanin-producing cells in the hair follicles begin to diminish. Although it is often considered an inevitable sign of aging, research suggests that a balanced diet can delay the appearance of gray hair. Indeed, certain deficiencies can be the cause, such as those in vitamins B-12, proteins, etc. By including these three foods rich in antioxidants, vitamins and minerals essential to your eating habits, experts reveal that they can have a positive impact on hair health. We tell you everything!
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1— Berries
Berries, like blueberries, strawberries and blackberries, are full of antioxidants and vitamin C, which help fight free radicals as well as oxidative stress in the body. Two factors that can damage cells, including those responsible for melanin production in hair as revealed by Dr. Anna Chacon, board-certified dermatologist and writer for My Psoriasis Team: “early graying or premature graying can occur in some women for a variety of reasons” she explains before adding that a good diet of berries can help promote stronger, softer hair.
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2— Green leafy vegetables
Green leafy vegetables, like spinach and kale, are rich in iron, calcium, and vitamins A, C, E, and B9 (folic acid), nutrients that promote hair growth and help maintain hair color natural. Dr. Chacon reveals the process happens “when melanocytes stop producing melanin, the pigment that gives hair its color » which may be due to “genetic factors, vitamin B12 deficiency, poor diet or certain medical problems”. Consuming green leafy vegetables can therefore make a significant difference in slowing down the appearance of gray hair.
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3— Nuts and seeds
Finally, nuts and seeds, such as almonds, cashews or sunflower seeds, are an excellent source of zinc and copper, minerals that play a role in hair pigmentation.
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