Good news, there are natural foods very rich in collagen that help fight the appearance of wrinkles (or at least delay them). We reveal everything to you.
It’s well known, collagen is a protein essential for maintaining the structure and functionality of body tissues. This is why collagen-based treatments are often recommended to delay the appearance of wrinkles.
And in addition to the food supplements available on the market, it is possible to stimulate collagen production through a specific diet. Here are 4 Budget-Friendly Foods That Can Help Strengthen Your Skin and maintain its elasticity.
1. Bone broth
While it may sound gross at first, bone broth is a rich source of collagen and other essential nutrients. It’s easy to make at home, making it both economical and nutritious. To make bone broth, simply break up some bones, add some skin or leftover meat to a large pot of water, add a halved onion and a few bay leaves, and simmer for about an hour with a lid on.
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You can then consume it directly as a beverage or incorporate it into soups and stews. The collagen present in bone broth helps to strengthen the structure of the skin, improve its elasticity and maintain good hydration. By consuming bone broth regularly, you provide your body with a direct source of collagen, thus facilitating cell renewal and repair of skin tissues.
2. Oily fish
Oily fish like sardines and mackerel are not only affordable, but also rich in marine collagen. Nutritionist Jenna Hope explains in an interview for The Sun that “Oily fish contain collagen and are rich in omega-3, essential fatty acids that promote healthy skin.”
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In fact, omega-3s help reduce inflammation and maintain skin elasticity, which contributes to a more youthful and radiant complexion. So, incorporating oily fish into your regular diet can not only provide you with collagen but also boost its production thanks to omega-3s.
3. Garlic
Garlic is a powerful condiment that promotes collagen production due to its sulfur content. Sulfur plays a crucial role in collagen synthesis and also helps prevent its breakdown. To maximize its benefits, it is recommended to consume garlic raw, crushed or ground. This helps preserve its active compounds and optimize its effects on skin health.
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Adding raw garlic to your sauces, salads or stews can not only improve the taste of your meals, but also contribute to firmer and more resilient skin.
4. Vitamin C
Vitamin C is an essential nutrient that boosts natural collagen production. Citrus fruits are well-known for their high vitamin C content, but other fruits like kiwi and strawberries also contain high amounts. Jenna Hope recommends incorporating these fruits into your diet to boost collagen production.
Vitamin C helps stabilize the collagen already present in the body and promotes the formation of new collagen fibers, contributing to healthier and more elastic skin. By consuming fruits rich in vitamin C, you can effectively support your body’s collagen production.
Passionate about women’s news, Agathe has been deciphering the latest trends for aufeminin since 2022. Her favorite areas? Psychology, nutrition and well-being advice, not to mention tips…