These 5 foods keep your vagina healthy

Bad skin, fatigue, overweight – the list of possible consequences of an unhealthy diet is long. But Did you know that your diet can also have a significant impact on the health of your vagina? An unhealthy vagina is "often the result of an imbalance of good and bad bacteria in the vagina," said Professor Dr. Mary Jane Minkin of Yale University School of Medicine opposite the "hudabeauty" site.

Good bacteria for your vagina

Accordingly, we would need a lot of the "good" bacteria, more precisely the so-called lactobacilli, for a healthy vagina. These are lactic acid bacteria that keep the "bad" bacteria in check and keep us healthy. Researchers could even use a study to prove that lactobacilli also play a vital role in preventing various vaginal diseases such as Vaginitis can play. Practical: Lactobacilli are contained in various foods. So if these are often on the menu, we can actively do something to keep our vagina healthy.

5 foods for a healthy vagina

Your most intimate part of the body stays healthy for a long time with these foods:

1. Prebiotics

A lot of healthy lactic acid bacteria bustle in dairy products. A little Greek yogurt, low-fat cheese or low-fat curd every day ensure that the good bacteria in the body have the upper hand.

2. Citrus

The pH of the vagina plays an important role in health: it should be slightly acidic and somewhere between 3.8 and 4.5. To reach this value, acidic foods are also suitable, for example citrus fruits such as lemons and various types of berries. These also have another advantage: They are full of antioxidants that fight toxic free radicals in the body.

3. Plant-based foods

Plant-based foods, such as avocados and chia seeds, ensure a good hormonal balance and regulate the pH of the body, also that of the vagina. The healthy fat of the avocado also strengthens the vaginal wall and supports the body with natural discharge. A quarter of an avocado a day boosts the health of your vagina!

4. Fermented vegetables

Fermented vegetables, including sauerkraut and kimchi, also contain a lot of lactobacilli and support a healthy vaginal flora. But make sure that the vegetables are not pasteurized – heating them can kill the good bacteria.

5. Omega-3 rich foods

Omega-3 is considered to be particularly healthy for the whole body, and the health of the vagina can also benefit significantly. Among other things, it improves blood circulation, for example what can stimulate your libido. Omgea-3 is found, among other things, in olive oil, fatty fish such as salmon and in various types of nuts such as walnuts.

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