Keeping beautiful long nails is not easy when they are brittle, dull, and weakened. Fortunately, there are a few tricks to speed up growth.
Garlic rub
To strengthen them, you can count on garlic in particular. And for good reason, this small antiseptic vegetable contains sulfur, known to strengthen and revitalize the nails. Just peel a clove and rub it on your fingertips for a few seconds. Leave on for fifteen minutes, then rinse.
eat almonds
Almonds, but also whole grains, and dark chocolate are good allies if you notice vertical streaks, discoloration, or small bumps, preventing the nail from growing properly. This may be a sign of magnesium and/or iron deficiency. These foods are very well endowed with it.
APPLY CASTOR OIL
Used for millennia for its multiple benefits for the skin and nails, castor oil is an effective solution for quickly gaining length. After gently pushing back the cuticles, apply a drop of castor oil to each nail and massage in with circular motions.
Make a cure of gummies
You can also turn to the French brand Les Miraculeux, which offers gummies, alias 100% vegan chewable food supplements, rich in biotin, hyaluronic acid, B6, and Zinc, an ideal cocktail to give your skin a boost. nails, but also to her hair.
use olive oil
Finally, to approach long and healthy nails, nothing like olive oil. Source of vitamin E, it nourishes and hydrates the horny part of the fingers while limiting its aging. Ideally, soak your hands in a bowl of warm olive oil for 15 to 30 minutes.