These 7 foods extend your life

Do you sometimes imagine yourself sitting happily in the garden as an old woman and watching your grandchildren play? We can do a lot to make this idea of ​​a pleasant retirement a dream. For example, turn our diet: There are many foods that improve our health and thus enable a long life. We present the seven best of them.

Seven foods for a long life

If you want to live long you should have these foods on your plate often:

1. Hazelnuts

Hazelnuts have many calories – but they owe them to the very healthy unsaturated fatty acids they contain. Cells and the brain depend on it to be able to maintain its functions, they also lower bad LDL cholesterol. Some of the polyunsaturated fatty acids also inhibit inflammation.

2. Salmon

Our heart loves salmon thanks to the omega-3 fatty acids it contains. These protect against hardening of the arteries, which lowers the risk of heart attacks and strokes. Tip: Omega-3 fatty acids are also found in many other high-fat fish such as herring or mackerel.

3. Green leafy vegetables

Broccoli, spinach and Swiss chard have two things in common: they are part of green leafy vegetables and protect the heart by preventing vascular calcification. They also contain essential folic acid. This belongs to the B vitamins and is needed in the body for various metabolic processes.

4. Milk

In order for our bones to remain strong and for osteoporosis to stand no chance, we need calcium. Milk and milk products such as cheese or yoghurt contain a lot of them and should therefore be on the menu in small quantities every day. A glass of milk and two slices of cheese cover the daily calcium requirement.

5. Tomatoes

Tomatoes contain that Carotenoid lycopene, which is one of the so-called antioxidants and makes dangerous free radicals harmless. These promote oxidative stress, which can accelerate skin aging and promote various diseases such as arthritis, cancer and cardiovascular diseases.

6. Quinoa

Quinoa is a small miracle of nutrients: for example, it contains a lot of proteins, iron, magnesium and potassium. Among other things, this supports the oxygen supply to the cells and regulates the water balance. Quinoa also contains complex carbohydrates and therefore a lot of fiber. Their advantage: Unlike pasta or rice, they cause the blood sugar level to rise slowly, prevent cravings and thus prevent obesity. With quinoa, the body is well looked after into old age!

7. Bitter chocolate

At first glance, it doesn't seem to match the other life extensions, but bitter chocolate actually makes a meaningful contribution to a healthy life into old age. If their cocoa content is over 70 percent, they are similar to tomatoes full of healthy antioxidants. And that's not all: Bitter chocolate also has a positive effect on the level of bad LDL cholesterol and lowers blood pressure.