If you’re looking to control your appetite while maintaining a balanced diet, certain natural foods and drinks can help calm cravings. According to experts, here are eight effective appetite suppressants that could support your weight loss goals.
Do you feel like you’re hungry all the time, even after a good meal? Whether it’s because of a busy schedule or a stressful lifestyle, it’s easy to break down between meals. But don’t panic, there are natural solutions to control these little cravings while maintaining a healthy diet.
Experts revealed in the columns of the media Women’s Health, 8 foods and drinks “appetite suppressant” natural which can help you reduce your appetite and, why not, support weight loss without too much deprivation. As a bonus, they are easy to integrate into your daily life!
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1. Green tea
Green tea is much more than a relaxing hot drink. It contains catechins, compounds that experts say can help regulate hunger while boosting metabolism. With a small dose of caffeine, green tea could help reduce temporary cravings.
2. Coffee
Ah, coffee, our faithful ally for difficult mornings! But did you know that it can also act as an appetite suppressant? The caffeine it contains stimulates the central nervous system, which can reduce feelings of hunger, although this effect is temporary. In addition, it promotes thermogenesis, a process that increases body heat, contributing to the feeling of satiety. A cup of black coffee between two meals could therefore help you last until dinner.
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3. Yerba mate
Less known than coffee or green tea, yerba mate is a herbal infusion rich in caffeine and compounds that influence hunger hormones. In addition to giving you a little boost, this South American drink could help you avoid snacking by leaving you with a prolonged feeling of satiety.
4. Fenugreek
Fenugreek, a fiber-rich herb, is often used as a supplement to control appetite. It slows digestion, which helps prolong the feeling of fullness after a meal. By integrating it into your diet, whether in seed or supplement form, you may be less tempted by snacks between meals.
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5. Foods rich in fiber
We can’t say it enough: fiber is essential for feeling full. They expand in the stomach and slow down digestion, allowing you to go longer between meals. Aim for foods with at least 5 grams of fiber, such as fruits, vegetables, legumes, whole grains and oats. And if you’re struggling to meet your quota, a fiber supplement can give you a little boost.
6. Foods rich in water
Foods with a high water content, like cucumbers, watermelon, and light soups, fill your stomach without adding many calories. These foods hydrate you while helping you stay feeling full longer. Plus, they are often full of essential vitamins and nutrients!
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7. Protein powders
Protein is by far the most filling macronutrient. A scoop of protein powder in a smoothie or drink can help you stay full and avoid overeating. Whether you opt for animal proteins (like whey or collagen) or plant proteins (like pea or soy), they will help calm those unwanted cravings.
8. Lean meats and hard-boiled eggs
If you are looking to avoid excess calories during the day, favor protein sources such as lean meat or hard-boiled eggs. These foods are highly satietogenic, meaning they suppress your appetite for longer. A small snack with a hard-boiled egg or slice of turkey can do wonders to keep you from craving cookies.
Passionate about women’s news, Agathe has been deciphering the latest trends for aufeminin since 2022. Her favorite areas? Psychology, nutrition and well-being advice, without forgetting the tips…