Intervall fasting is very much in vogue – but not everybody is able to lose weight. Why is that? Guilt could be one of the following mistakes!
Intervall fasting is actually a safe bank, if you want to slim down a few kilos sustainably and without much effort. But not every one works out the fasting concept. If, despite iron discipline, you can not lose weight with interval fasting, you should check to see if you might accidentally make one of the following mistakes:
1. You eat too much
Of course, the temptation is great to treat yourself to a delicious pizza after the long fast break and then a large sundae. But even intermittent fasting is not a free ticket to uninhibitedly fill your stomach – at least not if you really want to lose weight. At best, healthy foods such as fish and vegetables should also be on the menu during fasting. Also, be careful not to eat oversized portions!
2. You have a lot of stress
According to experts, relaxing to lose weight is just as important as choosing the foods you eat. Stress ensures that the hormone cortisol is released more often – this increases the blood sugar level and favors the fat storage . So try to avoid stress as much as possible! Extra tip: Studies show that too little sleep increases our appetite. Be sure to sleep for seven to eight hours a night.
3. Your fasting plan does not fit into your everyday life
You want to fast after the 5: 2 diet , but on the two days of fasting with a maximum of 500 calories a day, you can barely stand up with hunger? Then this fasting method probably just does not suit you! Find a variant that you can integrate into your everyday life without any major problems. For example, if you do not get it off in the mornings, you can use the 16: 8 method to set the first meal of the day at lunchtime.
4. You are not moving enough
Sure, most of us want to lie on the couch at home and watch Netflix instead of kicking off at the fitness center. But as annoying as it may be: losing weight without exercise is possible, but damn hard. To help your body burn calories optimally, you should move at least two to three times a week for at least thirty minutes.
5. You have no patience
Of course, we all like to see quick successes when we test a new weight loss program. But: Intervall fast is not a crash diet ! Unfortunately you will not lose two kilos overnight. But: Slow weight loss is healthier anyway and reduces the likelihood of the dreaded JoJo effect. Give your body at least two weeks to adapt to the new diet. Tip: Experts consider a weekly weight loss of up to 500 grams to be healthy and sustainable.