Do you want to lose a few pounds before the arrival of winter and its high-fat dishes? A doctor reveals his dietary tip that will help you with weight loss. Just add this “appetite suppressant” food to your dishes and that’s it!
There is no magic wand yet that will make you lose weight in the blink of an eye. If you know the basic rules which promote the loss of a few kilos such as a balanced diet, low in saturated fats and sugars, the practice of regular physical activity or even maintaining fixed times for meals, this will not help you. will not lose tens of kilos in a few days. Weight loss is a long-term task, but there are certain foods that promote weight loss depending on the nutritional and caloric intake they provide.
This is, for example, the case for so-called “ negative calories » like cucumbers or apples which have a high satiety index. We also find in this genre, foods called “slimming», this category of products plays the role of metabolism activator which will burn calories more easily and quickly without going through deprivation. The doctor Jimmy Mohammed chose to reveal in his latest book published by Flammarion,Zero constraints to lose weight: above all, don’t go on a diet!these foods which can become real everyday allies in weight loss. And there is one food in particular that he favors: flax seeds!
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Why are flax seeds effective?
This doctor’s tip is to simply add flax seeds to all your dishes to help you lose weight. But why are they so effective in weight loss and why are they considered foods?slimming »? The specialist explains: “Flax seeds have a proven appetite suppressant effect, certainly due to their high fiber content.“.
In fact, it is their high level of soluble fiber which allows them to obtain a fairly high satiety index since they are very filling. They therefore also help suppress cravings between meals. But how can we integrate them into our meals? Simply pour a few pinches into your dishes directly, such as yogurt or a salad, for example, or grind three teaspoons of flax seeds in water and consume them before eating.
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