In pregnancy, every woman should eat healthily . The body demands nutrients and needs vitamins. These are not only necessary for the growth of the embryo, but also serve the health of the mother. But what exactly should you eat now and leave something out? In principle, as a pregnant woman, you are allowed to eat whatever you are hungry for. Nevertheless, there are foods that can harm the baby and transmit diseases. Therefore, the recommendations of doctors are quite strict. We tell you what food is and what you should look out for when eating.
1) Raw milk products
In raw milk products, bacteria called listeria can be found. These cause symptoms like a cold or flu. Since the immune defense is weakened during pregnancy, one is more susceptible to such bacteria, which can also infect the unborn child. Avoid raw cheeses such as feta, mozzarella , ricotta, camembert or brie. Finished cheese, pickled cheese and untreated fresh milk are equally off limits. However, any cheese made from pasteurized milk, such as Gouda and Edam, is allowed.
2) Raw or smoked fish
Even with raw fish, the listeriosis risk is higher. In addition, there is a high heavy metal and mercury pollution in some saltwater fish. Although fish is generally good for an expectant mother because it provides the baby with valuable omega-3 acid, you should pay attention to how it is prepared. Sushi, sashimi, carpaccio and smoked, marinated fish are therefore taboo. You should also refrain from tuna and other predatory fish species.
3) Food from raw eggs
As is well known, raw eggs may contain salmonella, so you should keep yourself away from all raw egg products as pregnant women. These include, unfortunately, delicious sweets such as tiramisu and mousse au chocolat or soft ice cream, but also homemade mayonnaise . Eggs you should generally heat well, then you ban the risk of Salmonella poisoning.
4) Raw or half-cooked meat
You love Mett, Tartar and Carpaccio? Then I have a bad news for you: Even such hearty delicacies are poison for the embryo. Raw meat may contain toxoplasmosis pathogensthat can be dangerous to the baby and restrict the development of the brain. So cook each meat well and put your bread rather with vegetable spreads than with raw meat. You should also eat steaks better or not.
5) Packaged fruit or sliced salads
Of course, fruits and vegetables are part of the balanced diet for pregnant women. However, you should always cut and prepare it fresh. Ready-cut salads or pieces of fruit may also be contaminated with bacteria. Always wash fruit well and cut it to pieces freshly. Sprouts and seedlings should always be heated well.
6) Fresh forest mushrooms
Your pregnancy extends into the autumn and you are a passionate mushroom collector? In principle, mushrooms are okay for pregnant women, but it depends on their origin. Avoid self-picked wild mushrooms as they may contain harmful substances that are harmful. However, processed and heated mushrooms such as mushrooms are okay.
7) Laboratory spices
Seasoning is always a very individual thing. If you are passionate about cooking in your pregnancy, then you should take care when seasoning that you do not season too spicy. This often leads to digestive problems and unpleasant burping. In addition, there are spice-inducing spices, so it’s best to avoid large quantities of ginger , cardamom, cloves, oregano and cinnamon . These could promote a premature birth.
8) Coffee and black tea
The best drink for a pregnant woman is mineral water. If you want a taste from time to time, then you can sweeten it with syrup or lemon something. Alternatively, unsweetened herbal teas (with little licorice) are also suitable. Of course, alcohol and large quantities of black or green tea and coffee are now prohibited . Good news for caffeine junkies: One cup of coffee per day is fine.
9) Greasy food
Generally, as a pregnant woman, your diet should consist of fresh, healthy ingredients, contain lots of fruits and vegetables, and make you happy. You can enjoy quietly and sometimes give in to cravings. As long as your diet does not just consist of burgers, chips and chips, everything is fine. However, if your gynecologist detects gestational diabetes, then you must follow a special diet plan . Here your doctor will help you!