these objects to remove from your bedside table to sleep better

And if the state of your bedside table had a direct impact on the quality of your sleep? If you’re having trouble falling asleep, this article might help. In order to welcome sleep, certain rituals can be put in place. First of all, certain foods and drinks should be forgotten in order to sleep better. It is better to avoid taking naps during the day, which can also be bad for your health. The famous doctor Michel Cymès reveals that the ideal length of a nap should not exceed 30 minutes.

But your bedside table could also have an impact on the quality of your sleep. Initially, a bedside table is used to accommodate your alarm clock, a lamp and potentially your evening book. However, in most people, the bedside table quickly turns into a storage compartment. A bad idea that could affect your rest. Indeed, a tidy bedroom is much more soothing than a happy mess where a multitude of accumulated objects attracts your attention.

Sleep: what objects should you banish from your bedside table?

To feel calm in your bedroom, it is better to have a clear and unobstructed space. The first object to banish from the bedside table is obviously mobile phone and by extension any other electronic device. They present a distraction source that keeps the brain awake and the blue light delays falling asleep by sending the brain a signal to “day”. In addition, electronic devices emit radiation that can disrupt sleep patterns.

Also pay attention to the food who drags! Indeed, snacks of all kinds at bedtime are not conducive to falling asleep. Also forget any papers or documents related to your work or obligations. These objects remind you of sources of stress during the day. They therefore have nothing to do in this space dedicated to well-being. As you will have understood, your bedside table should only accommodate sleep-related objects such as your alarm clock, your possible night mask or your earplugs.