This attitude towards life distinguishes relaxed people from others

life quality
This attitude towards life distinguishes relaxed people from others

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There are only a few constants in life – and for many people, the passage of time is a stress factor. How to learn to deal with her better.

Our life is characterized by constant change. Of course: Some friends stay for life, but they also develop, just like we do. New experiences cause attitudes to change or we become wiser by learn morethat we appropriate. A new job, a new apartment, new work colleagues, family members getting married…the list of changes in our lives is endless. Sometimes these can follow each other in such a short time that they can overwhelm us. Because even on a single day we have to be able to adapt to new circumstances several times.

Nothing remains as it is

Becoming aware that life, like water, is in constant motion, making its way here and there and always surprising us, can trigger stress. That’s why we should Accept and appreciate change. These four tactics can help.

1. Find friends we never want to let go

“Going through thick and thin with good friends” is not just a saying. It means that with a trusted person we can handle any unexpected change. Being able to share positive or negative situations helps us process things. That’s why we need friends we trust and who treat us with respect and appreciation. The both good listeners as well as advisors can be if we ask them for their opinion.

2. Recognize why a change bothers us

Look inside yourself: why do you have trouble adjusting to a certain situation? A certain fear is often the trigger for a disturbed relationship with changes. Why does it bother you that something doesn’t “stay the same”? Is it the fear of having to start over? Having to assert yourself in a new environment? Worried about not being as beautiful or lovable as you get older?

Become aware of your inner doubts and reflect, when you have been through similar situations. When, for example, have you ever started a new job, convinced your colleagues or won the circle of friends of a good friend for you? We have already managed most of the changes in the past in a similar way. If it’s external things that bother you, talk to your loved ones about them. This can be a family member, a partner or your best friend. They are your support and give you the space to address worries and get them out of the way.

3. Perceive stress as a sign that something needs to change

You feel overworked, unbalanced, or in a different way dissatisfied and stressed? That’s a very clear one Signs that change can only enrich your life. Perhaps a reorientation, a better work structure or a sporting, social or cultural balance is needed to relieve your stress or at least alleviate it. Find the reason for your anxiety and trade the stress for rest – or some other positive change in your life.

4. Write down positive change

Change is often remembered in a rather negative way. Because our brain is programmed to remember bad moments better than the good ones. We should work on that. An example would be, “I’m smarter and more experienced now than I was a few years ago.” You can also write about finding a new favorite person over the past year that you’re grateful for — whether on a friendship or romantic level. The more often we look at the small and large positive changes, the more likely we are to internalize this mindset.

Maybe you’re just grateful that the weather turned from rain to sun in the morning. Or if the other way around: that when the weather changes, you have a wonderful reason to have a nice evening in your apartment and just not go out. Of course, it’s not about just wanting to see everything positively. There are negative changes in life that are often unpredictable and we should also allow the emotions that go with them. In addition to the difficult things, there is also good and that is an important insight that can help us in difficult phases. Learning to accept change can give us mental support and reduce stress.

Source used: Geo, PsychCentral, WebMD

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