After extensive investigations and personal experiences following a major accident, Jessie Inchauspé has deciphered the impacts of glycemic fluctuations. On her Instagram account she shares simple methods to balance these levels.
Because of a serious accident at 19, where she escaped with a broken back, Jessie Inchauspé has turned into an expert on blood sugar variations. Eager to regain control of her well-being after this ordeal, she undertook studies in biochemistry, then worked in the field of genetics in San Francisco. It was there that she discovered a sensor to record her blood sugar, a moment that marked a turning point in her quest. Through his “Glucose Goddess” Instagram account with 890,000 subscribers, as well as his recent book, she shares tips for controlling blood sugarleading to positive effects on mental health, energy and skin.
After a serious back fracture, Jessie Inchauspé embarked on biomedical sciences to reconnect with her body. Studies in Biochemistry and Genetics led her to use a sensor to monitor her blood sugar, transforming her health. After discovering the blood glucose sensor, Jessie reviewed her diet and saw positive results for her physical and mental health. This experience motivated her to share her discoveries with the world. She turned her data into visual graphs and created “Glucose Goddess” on Instagram to make blood sugar science accessible to everyone.
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The blood sugar revolution: transforming your health with Jessie Inchauspé
Jessie Unhausse, aware that 80% of non-diabetics experience unconscious blood sugar fluctuations, reveals an essential perspective. Spikes in blood sugar are responsible for problems such as food cravings, fatigue and premature aging, linked to harmful processes like inflammation and hormonal imbalance. She says stabilizing blood sugar is a simple yet powerful key to improving quality of life.
In her book “Make Your Glucose Revolution,” Jessie Inchauspé shares practical strategies for maintaining optimal blood sugar levels. Its ten rules include tricks such as rearranging the order of foods during meals, favor vegetables at the start of the meal, and choose foods that promote a gradual release of glucose. This approach not only regulates sugar levels, but also essential hormones, paving the way for weight loss, improved mood and increased vitality.
Beyond balancing blood sugar, Jessie highlights the crucial role in detoxification of sugar. By avoiding blood sugar fluctuations, it is possible to reduce often uncontrollable sugar cravings. His personal experience and in-depth knowledge remind us of the transformative potential of blood sugar regulation. Its mission of education and guidance opens the way to better physical and mental health for all.
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Apple cider vinegar: what are the benefits?
Blood sugar measures the amount of glucose in the blood. Apple cider vinegar is studied for its possible positive effects on blood sugar regulation, improving insulin sensitivity and reducing spikes after meals. Drinking apple cider vinegar before meals may help moderate blood sugar response, although the evidence is mixed. However, it should not replace medical treatment for blood sugar problems. Consult a healthcare practitioner before adding apple cider vinegar to your diet.