This food, consumed every day, would increase type 2 diabetes by 15% (even in small quantities)

Diabetes is a chronic disease that affects more than 400 million people worldwide, a figure that has been steadily increasing in recent years. This pathology, often silent at first, manifests itself through insulin resistance, preventing the body from properly regulating blood sugar levels. The consequences can be potentially serious in the long term, ranging from cardiovascular complications to kidney failure, including amputation of the lower limbs in the most severe cases.

Moreover, some common foods, often consumed daily, could significantly increase the risk of developing this disease. Indeed, according to recent British research, a small amount of a widely consumed food could be enough to increase the risk of type 2 diabetes by 15% in just a few years.

This Food That Increases Type 2 Diabetes

To reach these conclusions, a team of researchers from the University of Cambridge analyzed data from nearly 1.97 million adults from 20 different countries. This study, published in the journal Lancet Diabetes & Endocrinologyhighlights a worrying link between the consumption of processed meat and the increased risk of type 2 diabetes. According to the results, a daily consumption of 50 g of processed meatthe equivalent of two slices of ham, would be associated with a 15% increase in the risk of developing type 2 diabetes over the following ten years.

Furthermore, the researchers also found that consuming 100 g of red meat per daywhich corresponds to a small steak, increased the risk of 10%while 100g of poultry daily increased this risk by 8%. According to one of the study’s lead researchers, Nita Forouhi, “Our research provides the most comprehensive evidence to date of a link between consumption of processed meat and unprocessed red meat and a higher future risk of type 2 diabetes“This new discovery confirms the importance of rethinking our daily consumption, often underestimated in its harmful effects on health.

This Food That Increases Type 2 Diabetes

Faced with these results, many health authorities are advising us to review our eating habits. In France, Public Health France recommends to reduce red meat consumption to 500 g per week, or about 3 to 4 steaks, and to limit cold cuts to 150 g per week, which corresponds to about three slices of cooked ham. In addition to this, she advises to favor poultry and reduce meat such as beef, veal, mutton or pork. This vigilance is all the more necessary since the figures relating to type 2 diabetes in France are alarming: 3.7 million people are already affected, and this number continues to grow.

Although the study found strong evidence linking processed meat consumption to type 2 diabetes, the link between poultry and the disease remains unclear. As Nita Forouhi points out, “bAlthough our results provide more comprehensive evidence on the association between poultry consumption and type 2 diabetes than was previously available, the link remains uncertain and needs to be further investigated. “. It is therefore advisable to exercise caution and favor healthier sources of protein such as legumes, fish or unprocessed poultry.

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