Very low in calories and ultra-rich in vitamins and minerals, here is the best fruit for health according to a scientific expert. Good news, it is easily found in all supermarkets.
Rich in minerals, vitamins and minerals, fruits are excellent for your health, although some are higher in sugar than others. But what is really the healthiest fruit of all, the one that provides the most essential nutrients to the body? Wayne’s William Paterson University professor Jennifer Di Noia has looked into the matter and has evaluated the benefits of 47 fruits and vegetables. The scientist has established a classification of fruits and vegetables according to their fiber, potassium, protein, vitamin and mineral content. Among all the fruits analyzed, one tops the ranking.
According to the expert, lemon would be the best fruit for health. Rich in vitamin C, vitamin B9, water and very low in sugar (only 3 grams per 100 grams). Lemon is also a very good antioxidant, as it contains flavonoids and limonoids.
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3 ways to consume lemon daily
Ideal in summer, when it is very hot, the lemon also has draining and detoxifying properties. The ideal? Consume it freshly squeezed and organic (to avoid ingesting pesticides) with a large glass of water to hydrate the body and improve digestion. You can drink this mixture in the morning on an empty stomach or throughout the day to hydrate yourself.
You can also infuse it in a large quantity of water, to make a naturally flavored and ultra-refreshing water. Finally, the lemon is consumed as a flavor enhancer, on a salad, a tabbouleh or even a fish.
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