This gesture you may be doing should be avoided if you want to keep healthy teeth and fresh breath.

This bad habit that you may have is harmful to your teeth. Also responsible for bad breath, it should be banned quickly according to this doctor.

It is not uncommon to hear that a smile is the most beautiful accessory a person can wear. And for good reason: a smile immediately lights up the face. Better yet, it tends to spread, contaminating the entourage of the person who initiated it, and who in turn displays the same energy.

One of the first things people see when you smile are your teeth. And if you’re going to show them off, they might as well look appealing: healthy gums, white teeth, fresh breath. Unfortunately, this gesture you’re making is damaging to you at that level. A doctor advises banishing it at all costs.

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This bad habit damages teeth and promotes bad breath

Of the tics and some parasitic gestureseveryone has them. They can range from the leg you can’t help but shake when sitting down, to the tapping of your fingers, not to mention the lock of hair that’s tangled around your fingers almost permanently. If these Little habits betray stress, impatience and even boredomthis other bad habit, in addition to being unsightlydoes nothing good for your teeth.

This is the fact of bite your nails. In addition to weakening your teeth and gums in the long term, generate small injurieslike whitlow, this gesture is sure to cause bad breath. This is what Frederic Saldmann, a doctor by profession, recently revealed in a video he shared online on social networks. “Very often people have a veritable menagerie under their fingernails”he argues. Because yes, the germs like to clump together under your nail. As a result, when you bite them, bacteria and fungi are directly transferred from your hands to your mouth. And the result is far from pretty.

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What you can do to ban this gesture

It is this oral flora “not healthy at all “, which is responsible for bad breath, as the doctor reported. By taking over the good, bad bacteria completely disrupt the delicate balance needed to keep breath fresh. If stopping nail biting seems absolutely necessary, how can you actually do it?

Constantly biting your nails is not the most engaging gesture. But fortunately, there are solutions to get rid of this bad habit, a real OCD for some people. bitter transparent varnishes are a good solution. Apply them regularly so that the taste does not fade. Also, keep your hands busy with stress balls or the famous Rubik’s Cubefor example. And if you really can’t manage to banish this nasty gesture, Doctor Frederic Saldmann recommends, in addition to washing your hands with soap, to use at least a brush to dislodge germs under your nails.

Aurelia Abisur

Web editor

Web editor, lover of travel and classic literature, I am passionate about social, cultural and fashion topics. Vintage-inspired clothes and looks…

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