This influencer lost 60 pounds without dieting: she shares the 5 tips that worked for her: Femme Actuelle Le MAG

60 kilos: this is what reveals to have lost, in one year, an American influencer!

California's Kiah Twisselman, followed by more than 24,400 followers, revealed her incredible weight loss on her Instagram, with before / after photos to back it up.

But how did this pretty blonde manage to lose weight like this, in just 12 months? On her Instagram account, now dedicated to this radical physical change and her new way of life, the young woman confides on a daily basis about what pushed her to change, and what allowed her to achieve this goal.

What is the secret of this American influencer who managed to lose almost 60 kilos?

For the young woman, there is no question of suffering psychologically by depriving herself, of adopting a drastic diet or of setting sporting goals that cannot be achieved in the long term!

Kiah Twisselman explains that five seemingly very simple daily habits have allowed her to drop her weight and achieve the figure she is today, in just one year:

  • Exercise 30 minutes a day
  • Waking up an hour earlier than usual
  • Write 10 Things She's Thankful For Every Day
  • Ban foods that do not "bless" your body
  • Drink half your weight in water daily

The American influencer goes on to explain that implementing these five daily habits, which aren't really complicated in the end, gave her "a boost" to his "Fitness trail", and that this has "completely changed his life".

“Improving your life isn't about making drastic, frightening changes overnight. It's about finding yourself where you are, and making small changes over time that you can actually do. maintain. Start little by little, stay consistent. ", she explains on the social network, on which she presents herself as a life and weight loss coach.

Weight loss: adopt a healthy lifestyle and listen to your body

Kiah Twiselman advocates a healthy lifestyle, free of frustration, which primarily involves listening to the body, feelings, and respecting who you are: “Our bodies are incredibly intuitive when we take a moment to listen. When we were kids, that's all we knew! We ate when we were hungry, slept when we were tired and played when we were bored, without having to. think or guess. "

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