Not all pasta is created equal from a nutritional standpoint. Here are the ones to avoid at all costs when you are on a diet because they make you fatter than the others. As a bonus, we reveal our practical slimming tip to replace them!
We’re not going to lie to each other, we love it pasta as much for their comforting taste as for their practical side when you have to make a meal quickly. This is why, with this in mind, many supermarket brands offer quick cooking pastawhich often only take 3 minutes to cook in boiling water. What is less known is that the cooking of pasta greatly influences the way it makes us gain weight. Doctor Jimmy Mohamed, author of the book Zero stress to lose weight, also alerts us to this fact, explaining to us that this convenient choice is clearly not the most relevant when monitoring your diet to lose a few pounds. This is roughly equivalent to eating industrial sandwich bread instead of fresh bread from the bakery.
For the expert, there is no shadow of a doubt: “It is imperative to ban the pasta “fast cooking” in 3 minutes”” of our plates because they are, in reality, far from simplifying our lives, especially if we are on a diet.
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Pasta that cooks faster, but stalls less
Made with a thinner dough to reduce its cooking time, this “fast cooking” pasta is not the best to eat, especially when you want to lose weight. In question, their glycemic index, even higher than pasta which cooks in 8 to 10 minutes. Because of this difference, they are even more quickly assimilated by our body, which promotes the storage of fats and glucose, but above all: “they will cause you less satiety than classic pasta” warn the doctor. By choosing to save only a few minutes of cooking, you therefore condemn yourself to being hungry more quickly even if you have eaten a dish known to be satiating.
The cooking al dente : the slimming trick that saves time
Rather than opting for that pasta that causes your insulin to skyrocket, consider rethinking how you cook slower-cooking pasta instead. The cooking al dente is an excellent way to reduce the cooking time of pasta while reducing its glycemic index. This makes them less caloric, but also more satisfying because their somewhat firm texture encourages you to chew well when you taste them. Fast preparation, longer pleasure at the table and more time without being hungry: pasta al dente are all good!