Super food avocado
This is what happens to your body when you eat an avocado every day
Avocados are considered an absolute superfood and can be integrated into our diet in many ways. But what are the real benefits of avocados and what happens to our bodies when we eat them on a daily basis?
Hardly any other food has conquered the food trends in recent years as much as the avocado. And with good reason: the green fruit is packed with vitamins and minerals. Despite their high fat content and large number of calories, they offer our body many benefits.
This is what happens when you eat the superfood every day
Whether on bread, in a salad or on its own: the avocado is easy to incorporate into everyday life and makes it easy for us to eat it every day. In the video we reveal what the super fruit does in our body and whether it is really that healthy.
Source used: infranken.de; eatsmarter.de