Health
This is what happens to your body when you go for a walk every day
Even a short walk during your lunch break can increase brain performance.
A daily walk for 30 minutes can work wonders. You can find out in the video what positive benefits a walk has and why you should walk around the block every day from now on.
Many people set a goal of taking 10,000 steps a day. But they are not necessarily necessary to stay mentally and physically fit. Even a 30-minute walk can have a positive impact on your health in several ways.
Short passage with a big effect
Exercising in the fresh air not only boosts your immune system, but also has many benefits for your head and spirit. In the video we tell you why it’s best to motivate yourself to take a short walk every day.
Source used: myself.de