Taking care of yourself and your health is essential. The older we get, the more we can be subject to ailments such as diabetes and cholesterol. It is therefore important to pay attention to what you eat! An endocrinologist and nutritionist reveals what type of food it is advisable to consume when one is diabetic and the blood sugar must be stabilized.
Diabetes is a disease that affects more and more people. In France, no less than 4 million people have been identified as diabetics, while these rates are increasing worldwide. Diabetes is a chronic disease that results in an excess of sugar” in the blood. Indeed, when the pancreas does not produce enough insulin or that the body is unable to use it as it should, the concentration of sugar in the blood is then disturbed causing “bathing the organs in an inappropriate medium as Dr. Pierre Nys explains in his bookLearn about anti-diabetes diet.
But how do you know if you have diabetes? This disease is simply measured using the glycemic index. More the blood sugar will be high, the higher the index will also be. Based on this parameter, a low IG is between 0 and 55, an average IG between 56 and 69 and finally a high HI between 70 and 100. Pierre Nys explains how the system works.glycemic index : “Food sugars are absorbed more or less quickly or more or less “strongly”. If you only follow one piece of advice, it’s this: the closer the glycemic index of your food is to 0, the better!“
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These allies of the antidiabetic diet
Fortunately, in the majority of cases, type 2 diabetes can be quickly taken care of when it is identified since it results from a poor lifestyle and poor consumption habits. So what are these favorite foods if you want to lower your blood sugar level? According to Pierre Nys, nutritionist, legumes are real allies in an anti-diabetic diet:Contrary to popular belief, they are excellent allies for diabetics, because they make it easier to stabilize blood sugar “.
So lentils, peas, red beans, broad beans or even peanuts, do not hesitate to include them in your daily diet! Rich in protein and with a low glycemic index, you can eat at least three times per week no problem !
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