Vitamin C or ascorbic acid is found abundantly in many fruits and vegetables. Today, well plus a vitamin, it reveals properties that are really important for health. Actress Isabelle Huppert reveals that she eats every day to maintain a slim silhouette.
Vitamin C gained this reputation of super-nutriment in the years 1970 thanks to research by the illustrator Linus Pauling. According to this double Nobel Prize in Chemistry, doses of vitamin C, 3 000 mg per day, essential to eliminate rheumatism and combat illnesses more serious problems such as heart disease and cancer. After this fake idea, Vitamin C also contributed to a longer life and better health.
Vitamin C is theand the safest nutrients and the most effective. The benefits of vitamin C can include protection against deficiencies in the immune system, cardiovascular diseases, prenatal health problems, eye diseases and even skin problems.
The suite after this advertisement
Fruits and vegetables rich in vitamin C
The food is the best way to get all the nutrients. In addition to vitamin C, you will get other vitamins and mineralsas well as the fibers if you lack of fruits, vegetables or other products. For example, a cup of orange juice or a half-cup of red pepper is sufficient to meet the daily intake of the recommended vitamin C. To meet 500 milligrams (mg), you can switch to the combination of these foods and drinks.
- Orange juice, 1 cup : 97 mg
- Broccoli, cut, 1 cup : 74 mg
- Chou rouge, 1/2 cup : 40 mg
- Poivron vert, 1/2 cup, 60 mg
- Poivron rouge, 1/2 cup, 95 mg
- Kiwi, 1 mean : 70 mg
- Tomato juice, 1 cup: 45 mg.
The suite after this advertisement
If vegetables are good for your health, they are completely innocent for your line. They facilitate digestionregular transit and prevent grain storage. And that is not Isabelle Huppert who tells us the opposite. At the age of 71, the actress rose to fame in the columns of Madame Figaroqu’she is fed a single meal to keep a fine figure.
Isabelle Huppert’s secret slimming machine
During the interview, to the question “A specific food regime?” she responds instinctively: “Broccoli à volonté“. The broccolicousin of the flower-shaped chou, the curly chou or even the Brussels choux, is part of the vast family of crucifers, renowned for its many nutritional benefits. This green leaf is very effective for maintaining the line. And effectively, it contains calories like vitamins (C, E, A, K and B9), minerals, oligoelements and antioxidants, which makes it an excellent food.
The suite after this advertisement
The average calorie content per 100 g of broccoli is 35 calories. This is what it is an ideal vegetable mincer. In addition, the content a large quantity of soluble and insoluble fibreswhich helps to prevent the absorption of sugar and grains from meals and promotes a feeling of satiety. In addition, its low glycemic index (15) allows reducing high insulin levelswhich limits the pictures.