This sign that shows it’s really time to change your mattress

A restful night’s sleep is essential, but a tired mattress can compromise this rest. Did you know that the French wait on average 13 to 14 years before changing their bedding? Experts recommend renewal every 10 years. Feel the signs, any noticeable springs or slats? The presence of hollows or bumps? Squeaking noises? A damaged box spring affecting the mattress? The condition of your box spring is also very important. A worn box spring accelerates the deterioration of the mattress. Carry out a simple test: press on stressed and less stressed areas.

A difference in flexibility indicates a need for replacement. Listen to your body and your sleep. The body speaks, and the signals can be subtle but revealing. If you wake up with aches in your back, neck, head or kidneys, your mattress may no longer suit your body shape. A sagging mattress when you wake up, with body imprints, indicates wear and tear. A good mattress should be firm for support and soft for comfort. Increasing allergies can also signal the accumulation of dust mites and dust in the mattress. Clean regularly and replace them when necessary.

Listen to your body and recognize the signs of wear and tear

If you notice a deterioration in sleep without an obvious cause, the bedding may be to blame. A test in a hotel, without the usual troubles, can be revealing. Problems related to the quality of sleep for two people, such as a hollow in the middle of the bed, signal the need to change the bedding. Listening to your body and recognizing the signs of bedding wear and tear are crucial. Quality bedding not only contributes to a good night’s sleep but also to long-term health. Don’t wait too long, invest in bedding adapted to your needs for restful nights.

Current journalist

A fashionista at heart, Dora has always dreamed of writing for fashion. After having accomplished her dream and much more, she redirects herself towards current affairs, whether celebrity,…