For a long time, it was thought that excessive consumption of deli meats led to the outbreak of pimples. However, another food is at the origin of acne. We explain to you.
Taking care of your skin with an adequate routine is often necessary to avoid the appearance of pimples. However, despite appropriate skin care, acne breakouts can occur, and the origin of the problem is, in fact, in the plate, since what we eat has a direct impact on the condition of the skin. Among the foods that promote the appearance of pimples, cold cuts have long been cited. Nevertheless, this thesis making us believe that eating too much cold cuts would favor acne would in fact be a legend and would simply be false. That’s what the site said anyway. Dermatological Center.
If no scientific study has demonstrated a link between the appearance of pimples and the consumption of deli meats, other foods can cause acne breakouts. Dermatological Center point in particular carbohydrates which have an indirect influence on the quality of the skin. Beyond the sugar contained in industrial cakes, candies or even sodas, the site notes that many foods such as white bread, rice, pasta and refined cereals which contain gluten and are also high in carbohydrates.
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No, deli meats are not the cause of acne
Digestion of these foods forces the pancreas to secrete a large dose of insulin to maintain ideal blood sugar levels. But, this insulin would increase the availability of androgens, which are hormones involved in the development of acne. Following the ingestion of these products, the skin will secrete more sebum by the sebaceous gland and will exhibit retention with the appearance of inflammatory lesions. Many parameters that promote the clogging of the pores of the skin, and therefore the appearance of acne pimples. Without banishing carbohydrates from your diet, it is best not to abuse them if you easily get acne or skin with imperfections.
THE dairy products would also be among the worst enemies for the skin. Consuming it several times a day would influence the production of sebum and lead, as with carbohydrates, to the appearance of pimples. It is however It is not recommended to totally eliminate these products from your diet, because they provide the calcium that a human being needs. However, testing the vegetable alternatives could have beneficial effects. To have beautiful skin, the site indicates many foods such as carrots, spinach, broccoli, fennel, apples, red fruits such as raspberries, blackcurrants, or even blueberries. It is also recommended to avoid alcohol and to think about the virtues of green tea.
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