Among the vegan recipes of the very popular Tabitha Brown, the bacon-style carrot recipe is enjoying a resurgence in popularity for the summer. Healthy bacon? Follow the recipe.
If you do not know Tabitha Brown, know that she is one of the new stars born on the social network Tik Tok. Mother of a family based in California but originally from North Carolina, she shares her favorite vegan recipes on a daily basis with her community of almost 5 million Internet users.
One of his most viral recipes is bacon-style carrots. Ultra light (40 calories per 100g portion) and vegan, it’s a novelty to consume without moderation.
Ingredients :
- 1 or 2 carrots
- 1 tablespoon of liquid smoked or barbecue sauce
- 1 tablespoon of maple syrup
- 1 teaspoon of powdered onions
- 1 teaspoon of garlic powder
- 1 teaspoon of smoked paprika
- Salt
- Pepper
Read also :
Here’s the viral recipe for just 50 calories chocolate cake
The preparation :
- Preheat the oven to 200 degrees
- After carefully washing and peeling your carrots, use your peeler to make very thin strips similar to slices of bacon.
- Make a quick marinade with your smoked sauce, maple syrup, onion powder, garlic powder, smoked paprika and season with salt and pepper to taste.
- Dip the carrot slices in the marinade and let them soak up the aromas for 2 minutes
- Arrange the strips on a baking sheet covered with baking paper and cook in the oven for 5 minutes at 200 degrees while watching. If, like Tabitha Brown, you have a fat-free hot air fryer, even better! Fry your carrot slices in it at 200 degrees for 5 minutes.
Take them out of the oven and place them on absorbent paper to let them cool and release the moisture.
Enjoy when they are golden.
The carrots will be as smoky and crispy as real slices of bacon. Who says eating vegan is a punishment?