Running in wintry landscapes is a relief. It keeps you fit, healthy and prevents vitamin D deficiency. We’ll show you what you need for running in the cold season.
Of course, it takes some effort to go running in the cold season. Running in winter is, of course, a bit more demanding, but quite feasible! With the right equipment and appropriate nutrition, you can be on the go even in the cold season. We’ll show you what’s important. Choosing footwear for running is essential in winter. Ideally, you have one model for summer and one for winter. Winter running shoes should have a better profile and be more robust. We can recommend the following models: Winter running shoes from € 79.30 Click here for the shoes. Winter running shoes from € 42.00 Click here for the running shoes.You can also work up a sweat when running in winter. The body loses most of its heat through the head. It is therefore important to protect this sensitive part of the body accordingly. Grab hoods or headbands! Hood € 14.99 Click here for the hood.Headband € 23.32 Click here for the headband.General when running in winter: dress in an onion look! This means you should dress in such a way that you can take off a layer at any time. Functional thermal underwear forms the basis. Functional underwear for men30.23 € Click here for functional underwear.Functional underwear for women33.26 € Click here for functional underwear. If the temperature is very cold, put on a running jacket. You may get warm quickly when you run, but you cool down quickly after a run and a running jacket is helpful. If necessary, you can tie this around your hips. It is very comfortable due to its low weight. Running jacket women from 46.62 € Click here for the running jacket. Running jacket men 23.34 € Click here for the running jacket. Gloves are absolutely necessary when running in winter. They not only protect sensitive hands from the cold, but also protect the skin from dryness and cracks. Sports gloves from 23.60 € Click here for the gloves. Drinking is always important when running. But especially in winter you should always have your water bottle ready, as the body has to use a lot of energy to keep it warm due to the low temperatures. With a drinking belt you always have your drinks with you! Drinking belt Laufen € 20.16 Click here for the drinking belt. After the winter run, the body is happy to have something warm. Treat yourself to a cup of hot chocolate! That fills empty carbohydrate stores, warms from the inside and makes you happy! Hot chocolate (without sugar) 800 g12.35 € Click here for hot chocolate. Ovomaltine drinking chocolate450 g4.99 € Click here for drinking chocolate. You can find more product recommendations in our comparison portal, current offers and discounts can be found in our voucher portal. This article was produced with editorial independence. As an Amazon partner, we earn from qualified sales. The prices can vary on a daily basis.
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