Top 5 Best Hair Supplements

Often abused by external aggressions and a hectic pace of life (friction, repeated coloring, daily use of the hair dryer, pollution, etc.), the hair is also a reflection of the state of health of our body. Stress, lack of sleep, a rich diet, a chronic illness, a hormonal disorder… there are a multitude of causes that affect the beauty of our hair.

The solution to revive the hair and reconnect with healthy hair? Food supplements for the hair. Concentrates of essential vitamins and minerals, they reboost breathless hair. Consumed as a cure as part of a varied and balanced diet, they promote growth, volume, radiance and slow hair loss. In short, they are all good! But in the cosmetics section, the choice is such that we no longer know where to turn. So to help you find the best hair supplement for your needs, discover our top 5.

What is the composition of healthy hair?

A hair is made up of more than 90% keratin. It is this protein that gives it all its strength and elasticity. Each hair follicle can thus produce about 15 hairs during its lifetime. This compensates for the hundred lost per day. To restore the balance of damaged hair, there are suitable treatments to restore strength and health. It is advisable to carry out a 3-month treatment based on hair supplements.

What are the active ingredients used in a hair food supplement?

If the food supplements each have their specificities, they are generally endowed with active ingredients essential to the health of the hair. Among the most common vitamins are those of group B: Vitamin B5, which promotes hair growth, Vitamin B12 which ensures the renewal of the hair follicle, Vitamin B8 or Biotin which regulates the production of sebum and strengthens the cell growth, and finally Vitamin B6 which strengthens the hair fiber. We also note the presence of hyaluronic acid which restores suppleness, vigor, shine and volume. It thus prevents forks and breakage. Zinc, on the other hand, slows down hair loss and promotes hair growth. Then iron, selenium and magnesium invigorate the hair fiber. Finally, Vitamins C, D and E accelerate growth and slow down hair loss. Numerous studies prove the effectiveness of dietary supplements on temporary hair loss, however, in the event of a lasting loss, it is recommended to consult a doctor.

Our comparison of the best food supplements for hair

1. The best dietary supplement for hair growth

Good Hair Lashile

Good Hair are gummies with fruit flavors composed of nutrients necessary for good hair health. Enriched with biotin, vitamin B6, zinc and folic acid, the formula of Good Hair gummies promotes beauty and accelerated hair growth.

Why do we love?

• Promotes hair growth and improves hair condition
• Promotes growth
• A formula enriched with essential nutrients
• Suitable for all hair types

Good Hair Lashilé, price: €24.90 – 60 gummies.

2. The best dietary supplement to strengthen brittle hair

Oxyprolane Hair and Nails

This dietary supplement promotes the growth, vitality and beauty of hair and nails. Thanks to its complete formula rich in hyaluronic acid, cereal ceramides, glucosamine, vitamins and minerals, it allows the repair of dry, brittle hair, weakened by aggressive treatments.

Why do we love?

• It nourishes the hair follicle from within
• Strengthens the keratin fibers of the cortex
• Stimulates hair growth
• Makes nails stronger and harder
• Stops splitting and breakage.

Manual : 1 capsule per day in the morning for 3 to 6 months renewable.

Price: €33.75 – 90 capsules

3. The best hair loss supplement

Luxéol Hair Loss Capsules

Stress, the change of season or even fatigue can lead to temporary hair loss. Luxéol’s best-seller, the Hair Loss formula is based on field horsetail, blueberry as well as millet, wheat, zinc and vitamin B6. The winning recipe for vitalized hair.

Why do we love?

• Luxeol Hair Loss promotes the strengthening and growth of hair
• Activates the micro-circulation of the scalp
• Improves hair condition
• Helps maintain normal hair
• Protects cells against oxidative stress

Manual : Take 1 capsule per day, at noon, with a large glass of water. 30 day program.

Price: €24.90 – box of 30 capsules

4. The best dietary supplement for afro hair

Capsules In Haircare

Frizzy, frizzy, curly, straight… Afro hair requires special attention to stay healthy. In Haircare offers a 3-month cure in capsules or gummies format with a unique and 100% natural composition made from certified vegan, cruelty free and gluten-free plant extracts. The ingredients stimulate hair growth by nourishing the root but also the hair by activating keratin. A composition that promotes growth while giving the hair a natural shine.

Why do we love?

• A French composition, 100% clean based on:

– Rosemary known to limit hair loss and promote its growth
– Nettle which prevents hair loss and restores strength and shine to all hair types
– Horsetail to strengthen the hair and limit breakage
– Grape seed extract, rich in vitamin E for hydrated, repaired and more resistant hair.
– Vitamins B5, B6 and B8 (also called biotin) essential for growth and their health
– Gingseng and Zinc which stimulates blood circulation and contributes to the synthesis of keratin

• Suitable for all hair types

In Haircare Capsules: €29.90 for a one-month treatment and a 3-month treatment at €75. e-shop

5. The best organic food supplement for hair

Biosens divine hair

The Biosens laboratory has developed highly dosed capsules composed mainly of plant active ingredients which aim to restore, in a natural way, strong, less brittle hair and sublime shine.

Why do we love?

A 4-in-1 formula based on Nettle, Brewer’s Yeast, but also Horsetail to promote:

• Hair growth
• Volume
• The shine
• The flexibility of the hair

Price: €7.50 – Box of 40 vegetarian capsules – 1 capsule per day. Available in supermarkets

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