Turmeric for hair
Does curcumin help with dandruff and hair loss?
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Turmeric is said to have a positive effect on the hair and helps with both hair loss and dandruff. We’ll tell you what the yellow powder can really do.
Turmeric is widely used as a spice in Asian cuisine. In addition, turmeric is also said to have health benefits, for example healthy and strong hair care for. Sounds like a real miracle cure, but has the effect been scientifically proven? How much turmeric should you consume daily and is turmeric suitable as a dietary supplement for everyone? We’ll enlighten you.
What is Turmeric?
Turmeric originally comes from South Asia and is also known as turmeric or yellow ginger. The characteristic bright yellow powder, which is obtained from the dried roots or rhizomes of the plant, has an intense flavor and is often used as a spice in Asian cuisine. In addition, turmeric is for his health benefits known and has been used as a medicinal plant in many cultures for centuries. The reason for this is the active ingredient curcumin it contains. Turmeric can be purchased raw or in dried and ground powder form. There are also turmeric capsules as a dietary supplement.
Health effects of turmeric
Turmeric is valued for its health benefits due to the active ingredient curcumin it contains. That’s what turmeric is like anti-inflammatory and may be helpful in relieving inflammatory conditions such as arthritis. Anti-inflammatory supplementation can help minimize the risk of cardiovascular disease and age-related inflammatory diseases. Plus, curcumin is a powerful one antioxidant and can protect the body from harmful free radicals, which damage cells and tissues and contribute to the development of disease. Turmeric is also said to relieve digestive problems, promote healthy hair growth and… Help hair loss.
What effect does turmeric have on hair?
Turmeric is said to have anti-inflammatory and antioxidant properties positive effects on hair health have. Taking turmeric can potentially strengthen hair follicles and therefore reduce hair loss and also help against dandruff. There are a few Studies, which suggest that turmeric has a positive effect on hair growth. However, the effect on the hair has not been scientifically proven. However, many users report good experiences with turmeric for their hair.
Turmeric Products: Our 3 Favorites
EWL Natural Products Organic Turmeric
The Turmeric powder from EWL Natural Products consists of 100 percent freshly ground turmeric root from controlled organic cultivation and contains no additives. The powder is versatile and can be used as a spice for dishes or for golden milk or turmeric tea. The powder is a bestseller on Amazon and gets 4.7 out of 5 stars from buyers. The powder comes in a practical resealable bag.
Natural Elements Curcuma Extract
The Capsules from Natural Elements In addition to certified turmeric extract, they also contain piperine from black pepper, which ensures that the body can absorb the curcumin better. The capsules are vegan and contain no dyes, flavors or similar additives. One pack contains 90 capsules and is therefore sufficient for a treatment of three months. The manufacturer recommends taking one capsule per day with a meal.
Raibu Organic Turmeric + Barley Grass
In addition to turmeric should also Barley grass ensure healthier and fuller hair. That’s why they combine Capsules from Raibu Organic the two power active ingredients. The turmeric barley grass capsules are certified organic, free of additives and preservatives and are also vegan. The pack contains a total of 270 capsules.
Application: Turmeric as a dietary supplement
Turmeric powder can be used as a spice in soups, stews or curries or even in smoothies or drinks such as Golden Milk be stirred in. You can also take curcumin in capsule form. There are a few things to consider here:
- Crowd: It is recommended to consume no more than two milligrams of curcumin per kilogram of body weight daily. If you weigh 70 kilograms, you should not exceed 140 milligrams of curcumin per day.
- Bioavailability: When curcumin is taken together with piperine (from black pepper), the body can absorb the active ingredient better. In some nutritional supplements both active ingredients are already combined.
- Contraindication: Anyone taking medications such as anticoagulants, chemotherapy drugs or medications for liver diseases should avoid curcumin preparations. Pregnant women, breastfeeding women and patients with gallstones are also advised not to take it.
- Allergies: Turmeric is considered a safe food. Allergic reactions only occur sporadically. If you experience gastrointestinal symptoms after taking curcumin, you should speak to a doctor.
Tip: Turmeric mask for hair
Due to its anti-inflammatory properties, turmeric can help with dry and itchy scalps and is also said to strengthen hair. One nourishing turmeric mask you can easily make it yourself. To do this, mix a tablespoon of turmeric powder (preferably organic) with around two tablespoons of jojoba or coconut oil. Apply the paste evenly to your scalp and leave it on for about 15-30 minutes. Then rinse off the mask and wash your hair as usual. In order for the mask to have its full effect, you should apply it once a week for a longer period of time.