Vegetables are back – fight spring fatigue with a healthy lifestyle

Well, spring is officially here in five days. Time to recharge your batteries outside in nature. Where else? Get plenty of exercise, these veggies will help:

In the winter time, we usually don’t consume enough vegetables. This means that our body does not get as many natural vitamins and minerals as it needs for its functions. If we cannot replace them in some way, we experience what is called springtime fatigue. Tomatoes are back But that doesn’t have to be the case. Especially since everything blooms again in spring, tomatoes are part of everyday life again and people’s zest for life increases again. Maybe that’s why we’re looking forward to spring. But important: do not let a day go by without vegetables and fruits.Apples should be eaten all year round, as they contain many useful nutrients: vitamins A, B, C, magnesium, sodium, potassium, trace elements, calcium, phosphorus, iron . Thanks to its ingredients, it has an excellent effect on digestion. Bananas also contain vitamins A, B, C, as well as calcium, potassium, phosphorus and iron. It stimulates brain function, prevents colitis and stomach ulcers. Kiwi contains large amounts of vitamins A, C and K, as well as potassium. It can be used to lower cholesterol levels and also as a natural antioxidant. As does the orange. But vegetables like radishes and carrots can also add a lot of flavor and health to a juicer. It doesn’t have to be a gym. And we heard from our grandmothers that onions, which are also cheap, are the most effective virus killers, so it is its consumption is highly recommended. We can grow many types of vegetables ourselves on the balcony or in the garden. And another piece of advice: you don’t have to run straight to the gym to exercise. Walk 30 minutes during the day, use the stairs instead of the elevator, use the bike instead of the car and you have already done a lot for your fitness. Here are a few products against spring tiredness:AMZCHEF juicer vegetable and fruit test winner – juicer slow juicer with reverse chewing function – delicate chopping without filters – electric juicer with brush and 2 cups – black[Energieklasse A+++]131.09€Click here for the juicer.Panasonic Slow Juicer MJ-L501KXE juicer (juicer for fruit/vegetables, juicer, sorbet production, electric juicer, 150 W, black)[Energieklasse A]190.58€Click here for the juicer.Gdrtwwh Juicer attachment for KitchenAid stand mixer, slow juicer citrus juicer accessories, chewing juicer attachment for vegetables and fruit-45%44.36€Click here for the juicer.Juicer Slow Juicer, Fezen juicer vegetables and fruit Test winner with high juice yield, celery juicer, easy to clean, re-function, BPA-free (red small)-18%90.74€Click here for the juicer.Philips juicer – 800W, 2L, NutriU recipe app, XL- Filling opening, QuickClean (HR1856/70), ‎15 x 18 x 13 cm, black-21% Fat, vegetable, cheese production, incl. collecting pot with spout (3L)59.99€Here is the fruit press. KADAX citrus press made of sodium-calcium glass, manual lemon press with spout, juicer, lemon juicer, orange press, lime press (transparent)13.10€Here let’s go to the fruit press.Zulay Kitchen professional citrus press – Manual Citrus Juicer and Orange Squeezer – Metal Lemon Squeezer – Premium Quality Heavy Duty Manual Orange Juicer and Lime Squeezer Press Stand, $100.00Click here for Citrus Juicer. You can find more product recommendations in our comparison portal, current offers and discounts can be found in our voucher portal. This article was created in editorial independence. As an Amazon partner, however, we earn from qualified sales. The prices may vary on a daily basis.
source site-11