Getting enough sleep is essential for life. The soldiers, who have very little time for this, know this above all. So it’s no coincidence that an American fitness trainer’s military method of falling asleep went viral on Tiktok. We present these and other ideas for falling asleep quickly in the following article.
Justin Agustin is the name of the good man who rose to fame with a video earlier this year. “96% of people who master this technique are actually able to fall asleep within two minutes of closing their eyes,” he revealed to his 1.7 million followers. But: You have to practice it for six weeks. @justin_agustin Technique to falling asleep in 2 minutes! Insp. AsapSCIENCE on YT #sleep #fallasleep #insomnia #insomniac #learnontiktok #howto ♬ You – Petit Biscuit The trick works like this: First you have to relax your forehead muscles, then relax your eyes, cheeks, jaw and focus on your breathingPay attention Make sure your shoulders aren’t tense! Drop your shoulders as low as possible and keep your arms loose at your sides, also loosening your hands and fingers. Then imagine a warm feeling reaching from your head to your fingertips. Deep inhale and exhale slowly, relax your chest, abdomen, down to your thighs, knees, legs and feet. All the while you need to keep your head clear. Now you have two options: First, you imagine you are lying in a canoe on a calm lake under a clear blue sky and there is complete stillness. Second, you imagine yourself lying in a black velvet hammock, in a pitch-black room. And if any thought comes to distract you, repeat the words “don’t think” 10 times. If you don’t have the patience to do the trick every night for six weeks, we have a few other tips too for you how your sleep becomes easier.White Noise Machine, RENPHO sleep aidThe device produces so-called white noise, which has a very calming effect. The sound of the sea, birdsong, gentle rain, thunder and rain, running water, dripping water, campfire, lullaby, womb sounds, music box, everything is possible.€39.90Here you go to the sleeping aid.Beurer SL 10 DreamLight sleeping aid with light€28.22 Click here for sleep aid.2021 Sleep Headphones Eye MaskThe sleep headphones offer excellent sound quality and easy pairing with most Bluetooth-compatible devices.22.99€Click here for Bluetooth sleep headphones and eye mask.Book: Please Sleep!: Tapping as a self-help for insomniaOn this simple , but in a spectacular way, percussion can help you with insomnia.€10.23Click here for the book.Classical Music for Babies – The Mozart EffectYou can also fall asleep with classical music CDs. As with babies, this should also work with adults. This package contains two CDs.14.99€Click here for the CD.Träumegut24 – orthopedic 7-zone mattressA good mattress also contributes to a good night’s sleep.93.28€Click here for the mattress.Caution: Guarantee for the Success of these methods we can not. If you have trouble sleeping for a longer period of time, consult a doctor or a psychologist. You can find more product recommendations in our comparison portal, current offers and discounts can be found in our voucher portal. This article was created in editorial independence. As an Amazon partner, however, we earn from qualified sales. The prices may vary on a daily basis.
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