Video: Carbohydrates: These myths are utter nonsense

Fattening up?
4 myths about carbohydrates that are utter nonsense

Pasta, pizza, and potatoes – many of our favorite dishes are high in carbohydrates.


They taste good, fill you up – but you still try to do without them? Find out here why carbohydrates are nowhere near as bad as they are reputed to be.

Have you ever tried a low-carb diet? Many people are sure that carbohydrates should be avoided as much as possible for a healthy diet – especially if you want to lose weight. But is that really true? Because many of the common myths about carbohydrates are plain and simple wrong and make carbohydrates significantly worse than they actually are.

Good Carbohydrates or Bad Carbs?

Find out in the video which myths about carbohydrates are absolute nonsense and why they should be an integral part of your diet.