Video: honey fasting or intermittent fasting – which works better?

What is better?
Honey fasting and intermittent fasting in the test

For RTL, two women test two popular forms of fasting for seven days.

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Lose a few pounds quickly? RTL took a close look at two popular types of fasting and accompanied two women on honey and intermittent fasting.

Two popular types of fasting in the test: honey or intermittent fasting, which works better?

Honey branches

With honey, solid food is completely avoided and it is only drunk in order to detoxify the body – only supplemented with honey.

Intermittent fasting

With intermittent fasting, on the other hand, you only go without solid food for 16 hours a day and eat healthily for the rest of the time.

But what results can be measured after seven days of fasting? And how can the forms of fasting be combined with everyday life? RTL found that out.

Source used: RTL.de

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Brigitte