midday low
This is the best time for the lunch break at work at home
A quick bite in between is always possible in the home office – but a planned break brings you so much more
Working from home gives many of us more freedom during our lunch break. If you choose the right time, you can look forward to an energy boost at the right time.
Working from home can sometimes feel pretty lonely – but it also has a number of advantages. During the lunch break, for example, we are more flexible than ever and, depending on the weather and our mood, we can log off briefly when it suits us best. Nutrition experts can be a little help here: They have recommended the best time for us to say goodbye to the lunch break.
Lunch break in the home office: This is the best time
Of course, there is no “right” or “wrong” time to take a break, but the recommendation can help avoid a post-meal dip that can ruin half the day. After all, who doesn’t know the deep hole that we all have probably fallen into after a big meal and that makes us want to fall asleep completely?
Timing is (almost) everything
Of course, there are other factors that can turn a lunch break into a full brake for the rest of the day. Exercise is also important, which often doesn’t play a major role during the break. This is a pity, above all, because in the home office we enjoy the limitless luxury of moving as much as we want. Therefore, whenever possible, treat yourself to a walk through your neighborhood, especially when the weather is good. This not only helps against the midday slump, but also generally puts you in a good mood.
Tailwind instead of low form
The choice of your lunch can also contribute a lot to how good you feel in the afternoon. The bottom line is that no one can stop you at home from eating what you want, at the time that’s best for you. It’s not a full substitute for a nice lunch with company that isn’t smiling back through a webcam – but it’s a little bit of freedom we can enjoy to the fullest.
Source used: Huffington Post