Trouble sleeping
Do you grind your teeth at night? That’s how you can tell!
A tight jaw is just one of the consequences of grinding your teeth at night.
by Marie Mühlenberg
Every fifth adult grinds their teeth while sleeping – but not everyone knows about this problem. Therefore, the long-term consequences can be serious. Very here, which may indicate the grinding of teeth.
We grind our teeth not only when we are angry – but mostly when we are under stress. This often happens unnoticed at night while we are sleeping. However, the health consequences are usually only noticeable during the day – without us even being able to pinpoint the cause.
Gritting teeth at night: You should know these symptoms
In order to be able to react in good time, you should recognize the typical symptoms of teeth grinding – in order to avoid long-term damage to the teeth. Here you can see how you can identify the nocturnal crunch.
Source used: stern.de