Step target 10,000? Are you kidding me? Are you serious when you say that!
How many steps should you take a day?
If you want to stay fit, you should exercise – but how far do you have to go every day?
10,000 steps a day – you've probably heard this number before. But where does it come from and is it still relevant?
Going for a walk is the trend. No wonder, because a leisurely stroll through the forest or the city is a lot of fun, especially when the sun is shining, ensures a good mood and keeps you fit. However, many of us also keep looking at the pedometer in our cell phone or smartwatch.
The goal: to crack 10,000 steps every day
The curious thing is that this number spread through an advertisement for pedometers – and that over 50 years ago. Researchers now have other theories as to how many steps you should take every day to keep your body fit.
Source used: In-house production