Video tip: Coffee before a nap – that's behind the "Coffee Nap"

Nightcap?
This is why you should definitely drink coffee before you take a nap

“Without coffee, without me?” – If you also belong to the coffee junkie group, we have a hot tip for you.

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Many start the morning with a large cup of coffee, and so do the afternoon – but into the evening? Find out in the video why coffee doesn’t ruin your sleep and can even do you good before a nap.

For 60 percent of Germans, coffee has a permanent place in their morning routine. But coffee is over by late afternoon at the latest – after all, we don't want to spoil our well-deserved sleep with the caffeine drink. But is that really true?

No contradiction: coffee and sleep

No, because as a US study has found, coffee is not a sleep robber at all – on the contrary. A cup of coffee can even work wonders, especially before a short power nap. In the video you will find out why you should definitely try it out.

Source used: In-house production, freundin.de

Brigitte