Singer Vitaa shared a video of herself working out on Instagram. She gives her simple and effective routine to perform at all ages!
Vitaa shares many photos and videos on his Instagram account. She shows her haircuts, her trendy hairstyles but also her most fashionable looks of the moment, often with streetwear accents. The singer and mother of three children is always chic and glamorous and also shares moments of life with her family. On his latest publication, Vitaa shares his sports routine with his fans who are more than a million to follow her on the social network: “Quick Home Workout Routine”, wrote the star in her caption. Indeed, on the video, the singer appears in sportswear: short black leggings, a pale pink bra and black sneakers. To carry out her sports session, Vitaa bet on a very practical hairstyle: a low ponytail. She radiates.
Vitaa is very sporty and has not given up on sport, even after her pregnancies. How does she keep in shape? Vitaa filmed a video of herself in the middle of a session to explain to her fans her fast and easy to do at home, at any age. Indeed, the exercises are affordable for everyone.
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Vitaa shares her sports routine to do at home
Vitaa organizes her sports routine at home in two stages. First, 20 minutes of inclined walking on a treadmill, speed 5 km/h and slope 12. The inclined walk allows you to burn as many calories as possible while building muscle: a winning combo accessible to all that you can otherwise do outdoors walking fast. Then, the star performs a cardio circuit consisting of:
- 20 squats : squats tone the buttocks but also the thighs. To perform them well, be sure to keep your back straight and your pelvis slightly retroverted.
- 15 lunges right : the slits help tone the buttocks and thighs. Keep your back straight and descend well on each leg to maximize the effects.
- 15 lunges left
- 20 repetitions with dumbbells to tone your biceps: during a sports session, don’t neglect your arms!
- 15 repetitions on each leg: on all fours, lifting the straight leg and contracting the buttocks. This helps work the glutes.
- 15 crunches to tone your abs. Contract your abs well and be sure to protect your neck as you straighten up.
You can complete the circuit once or repeat it several times depending on your current form.
