Blueberries for breakfast have become a trend across the globe. The small fruit has so many positive properties that it is now considered a superfood.
Bilberry, blueberry are the official names. Regionally, the delicious fruits are called by a thousand names, such as Besinge, blackberry, mollberry, wildberry, forest berry, bickberry, stulberry, tickberry, cranberry or hayberry. The blueberry that we know (Vaccinium myrtillus) is mainly found in the forest. The blue berries are not unexpectedly called “Blueberries” in English, and their existence has also been immortalized in a world-famous song. Here is the most famous version of “Blueberry Hill” by Fats Domino. Blueberries grow both overseas and in Europe. Where they come from is not entirely clear. Most researchers assume a Eurasian origin, above all, of course, from the higher forests. However, there is a big difference between the blueberries that we find in the forests of the West and the blueberries cultivated in America.PlantLife BIO Dried Blueberries 350g – Raw, Air-dried, Unsweetened and Unsulphured Blueberries€33.24Click here for the blueberries.The former contains significantly more vitamins and is not only blue on the skin, but also on the pulp, the latter, on the other hand, does not stain the teeth and tongue blue and is sold in large quantities. Currently, they mostly come from Peru, which is a completely new cultivation country, where blueberries were not even known before. An entire economy is now based on them.4 x blueberry plants – different varieties – blueberry set with a long harvest period from July to October21.90€Here’s the plant.What can you use the blueberries for? Well, they taste ideal with breakfast muesli. They are also one of the most frequently used fruits for cakes, muffins and soufflés, where they are used primarily as a sauce. Or as a grits. Even wine is made from them in the United States (and not only there). Blueberry wine 9.5% Alc, 5 litres€28.19Click here for blueberry wine.Blueberries are a source of micronutrients and fiber. What makes these little berries special is the content of antioxidants, vitamin C, polyphenols. Among the latter, anthocyanins stand out, a class of molecules with antioxidant, anti-inflammatory, antibacterial and hypoglycemic effects. Anthocyanins are also responsible for the blue color in the berry.LOOV organic wild blueberry juice, 500 ml, from Nordic forests, high antioxidant content, 100% directly pressed blueberries, not from concentrate, no added water or sugar16.06€Click here for blueberry juice .Sevenhills Wholefoods Blueberries (Blueberries) Powder Organic 200g18.49€Click here for the powder.Many studies have linked blueberries to a reduction in cancer and cardiovascular risk and an improvement in gut microbiota. The brain should also be stimulated with consumption, and the memory is also improved by the blueberry.Blueberry extract capsules – with 25% anthocyanins – high dose – vegan – 180 capsules32.95€Click here for the extract.A special variety, the red berry (cranberry) appears to play a key role in preventing bladder infections and urinary tract infections. The red berry can also be used preventively against retinal injuries. Cranberry extract high dose 10000 mg + vitamin C, 120 vegan tablets. Natural vitamin C. 4 months supply. Made in the UK€9.87Get the red berry here.The story of Pique and Shakira proves that jams can play an important part in life. However, the ex-footballer was doomed by strawberry jam. Here are a few blueberry jams that could also play a key role in your fridge:Schwartau Extra blueberry, jam, 340g2.24€Click here for the jam.Darbo Reform jam – blueberry – for diabetics6 x 330 g22.60€Click here for the jam .More product recommendations can be found in our comparison portal, current offers and discounts can be found in our voucher portal. This article was created in editorial independence. As an Amazon partner, however, we earn from qualified sales. The prices may vary on a daily basis.
source site-11