Vitamins for hair – can they really make hair soft and shiny while making it grow faster? We have the answer.
If the hair is straw-like, dull, falls out or tends to split ends, it is often simply missing the right care. On the one hand, this consists of external aids such as conditioner, hair oil and a generally sufficient moisturizer. But you can also do it from the inside help out and thus support the scalp in cell regeneration and division. These stick together and become horny, form again and again and push the hair further out of the root during this process. As a rule, hair grows by one centimeter per month. There are no magic bullets that double or even triple growth. However, good blood circulation and cell regeneration can help to give the hair more strength so that it does not fall out as quickly. Although it is normal up to Losing 100 hairs a day. The number can even double when you wash your hair.
What are the best vitamins for hair?
It happens that hair just doesn’t want to grow properly anymore. Stars like the Kardashians like to be helped with extensions, but that doesn’t particularly please the hair either. Instead, one should put more focus on the hair in general more resilient to make and them to strengthen. A good opportunity to do so dietary supplements in the form of jelly beans or capsules that ye take daily. They contain important vitamins and other nutrients that help to improve your hair structure in general and strengthen the hair roots.
Hair vitamins from natural elements
The high doses Hair vitamins from natural elements deliver you 180 capsules, which contain, among other things, biotin, selenium, zinc, keratin, millet extracts, several B vitamins and other substances. are recommended for this product two capsules a day. The vegetarian capsules are free of aromas and genetic engineering and also do not contain any colourings, stabilizers or release agents. But there is another positive aspect: the product is produced in Germany and laboratory tested.
Hair vitamins from Naturtreu
The magical Hair vitamins from Naturtreu are very popular with previous users. They are also highly dosed and contain, among other things, vitamin A, C and various B vitamins as well as selenium, copper, silicic acid, iodine, nettle and zinc to stimulate hair growth. The vegan capsules are made in Germany and are for visible progress twice daily to take are included in the can 120 capsules.
Hair vitamins from Donivital
In the Hair vitamins from Donivital are 27 active ingredients accommodated to make the hair stronger again. Classics such as biotin, zinc and selenium are of course included, but also vitamins A, C, D and E, hyaluronic acid, millet extract, iron, copper, L-cysteine, L-methionine and all B vitamins ensure the normal maintenance of the hair . The vitamins were made without animal testing, laboratory tested they are also from Germany. The capsules are vegan, lactose and gluten free and contain no caffeine, magnesium stearate, preservatives or flavorings. You take here too two capsules daily for the right results.
Vitamins stimulate hair growth
Vitamins are essential for our body to function properly. But sometimes it can happen that our need increasedfor example at one pregnancy or as Sportswoman. Even with gastrointestinal diseases, it can happen that vitamins cannot be absorbed by the body as they should. The following vitamins are important for us:
Vitamin A regulates sebum production and helps in the synthesis of fat in the hair follicles. The hair is no longer so prone to split ends and brittle ends, which makes it appear more supple in general. Vitamin A is found in various foods such as tomatoes, carrots or peppers.
B vitamins cover a wide spectrum in terms of food technology. You can find the important B vitamins in eggs, fish, dairy products, mushrooms, avocados, sweet potatoes, bananas, tomatoes, carrots, asparagus, strawberries, seafood, tofu, pumpkins, wheat, nuts and other foods. B vitamins are essential for healthy hair and hair roots. The vitamins B3, B5 and B6 ensure a regulated metabolic process at the root and can prevent inflammation. Vitamin B7 is probably better known to us as biotin. It is useful not only for healthy, shiny hair, but also for strong nails. In addition, it has an anti-inflammatory effect. We probably also know vitamin B9 under another name, namely folic acid. It supports cell division at the root so that the hair can grow.
vitamin C can be found in fruits such as strawberries, oranges, lemons, kiwis, blueberries, papayas or peppers as vegetables. Not only does it help with blood circulation in the scalp, but it is also an excellent supporter of our immune system.
Vitamin D, the sunshine vitamin, is produced in our bodies by tofu, dairy products, grains or fatty fish, and of course the sun itself. Vitamin D regulates our hair cycle. If the vitamin is too short, the cycle also decreases, which means that the hair does not grow back as quickly.
vitamin E is found in broccoli, kiwis, legumes and oils. It protects the hair and its roots from the sun’s rays, including free radicals, which in turn attack proteins, preventing the hair from growing normally.
These nutrients are also important for hair growth
In addition to the vitamins mentioned, other nutrients also help with normal hair growth:
proteins: natural sources of protein include dairy products, eggs, poultry, cereals, flour, nuts, seeds, fish, seafood, legumes and vegetables.
fatty acids: the most important fatty acids for our body are alpha-linolenic acid, an omega-3 fatty acid, linoleic acid, an omega-6 fatty acid.
Minerals: these include calcium, chlorine, potassium, magnesium, sodium, phosphorus and sulphur.
trace elements: are zinc, selenium, iron, copper, iodine and chromium.
What deficiency causes hair to fall out?
As previously mentioned, B vitamins are essential for normal hair growth and overall healthy hair. So if you notice hair loss, you can do it in a targeted manner more B vitamins attempt. Alternatively, you can also ask your doctor for advice.
Which vitamin is missing in thin hair?
Like everything else on our body, hair is genetically different. Some have thick hair, some have thin hair, which means that not only do some have more hair on their head in general, but their hair is actually stronger and less likely to split. If you have thin hair, i.e. not only less hair on your head, but also fine hair in general, then a vitamin-rich remedy, which mainly contains B vitamins, as these promote cell division. This, in turn, is important for the hair to grow. For more volume so those on the head help B vitamins preferably. Besides is silicon an important nutrient that, according to a Hamburg pilot study, not only ensures improved volume, but also the Hair thickness increased by 13 percent.
Which vitamins are suitable for hair during menopause
The body changes during menopause, and there are no magic vitamins or magic nutrients to protect you. But with the help of the right substances, the body can do this get supportedto allow continued normal hair growth. Zinc, selenium and biotin, the beauty vitamin, are particularly important for this.
When should I take the hair vitamins?
Dietary supplements are not always necessary. A balanced diet often provides enough nutrients to cover your daily needs. Vegetarians and vegans, for example, can benefit from it, as can those who do a lot of sport. However, capsules or gummy bears that are enriched with vitamins and other nutrients cannot work wonders for stress-related hair loss, for example. You need to find a method to help you manage stress. You can then take the vitamins for hair to support you.
Vitamins for hair after pregnancy
Everything is shiny and voluminous during pregnancy, but as soon as the child is born, does your hair fall out? This is quite normal, because the hormonal balance shakes a lot during childbirth. During pregnancy it is estrogen levels namely higher than usual and that in turn helps in strengthening the hair follicles to keep in the growth phase, rather than going into dormancy and dropping out. You lose less hair and get the feeling of having a real lion’s mane. After childbirth, however, these estrogen levels drop, causing the hair to go back to the resting phase and eventually fall out. After a few months, however, the hormonal balance levels off again, so that your hair grows normally again. Talk to your doctor if you think hair vitamins might help.
Can vitamins really make hair grow faster?
In fact, vitamins can promote hair growth. Hair is formed by new cells and cell division. If this is out of balance, hair cannot grow properly, which in turn can be an indication of a vitamin deficiency. Vitamins inhibit inflammation, support cell division and strengthen our hair.
More about hair care:
Sources used:ifue-haartransplantation.de, infothek-gesundheit-de, aok.de