Cravings only develop when you give your body less than it needs. If you provide your body with enough nutrients during the day, cravings will not arise in the first place. Sometimes the craving for sweets just comes over you and there is no real reason for it. If you then want to resist, you should rely on bitter substances. You can find these either in bitter foods, such as broccoli, coffee or grapefruit, or in the form of ready-made bitter drops.
Want to snack? – These drops stop sugar cravings
