Intermittent fasting is very trendy – but not everyone succeeds in losing weight. Why is that? One of the following errors could be to blame!
Intermittent fasting is actually a safe bet if you want to lose a few pounds sustainably and without much effort. But the fasting concept does not work for everyone. If you just can’t lose weight despite iron discipline with intermittent fasting, you should check whether you might accidentally make one of the following mistakes:
1. You eat too much
Of course, the temptation is great to treat yourself to a delicious pizza and then a large ice cream sundae after the long fasting break. But also Intermittent fasting is not a free pass to binge eating At least not if you really want to lose weight. At best, healthy foods such as fish and vegetables should also be on the menu during fasting. Also, be careful not to eat oversized portions!
2. You are under a lot of stress
According to experts, relaxation is just as important to successful weight loss as the food choices you eat. Stress ensures that the hormone cortisol is increasingly released – this increases blood sugar levels and promotes fat storage. So try to avoid stress as much as possible! Extra tip: Studies show that not getting enough sleep increases our appetite. So make sure you get seven to eight hours of sleep a night.
3. Your fasting plan doesn’t fit into your everyday life
Would you like to fast according to the 5:2 diet, but on the two fasting days with a maximum of 500 calories a day you can hardly stand on your feet because of hunger? Then this fasting method probably just doesn’t suit you! Find a variant that you can easily integrate into your everyday life. For example, if you don’t get anything down in the morning, you can use the 16:8 method and thus move the first meal of the day to lunchtime.
4. You move too little
Sure, most of us would prefer to lie on the sofa at home and watch Netflix instead of struggling in the gym. But as annoying as it can be: Losing weight without exercise is possible, but damn difficult. In order to optimally support your body in burning calories, you should at least Move for at least thirty minutes two to three times a week.
5. You have no patience
Of course, we all like to see quick results when trying out a new weight loss program. But: Intermittent fasting is not a crash diet! Unfortunately, you will not lose two kilos overnight. But: Slow weight loss is healthier anyway and reduces the likelihood of the dreaded yo-yo effect. So give your body at least two weeks to adapt to the new diet. Tip: Experts consider a weekly weight loss of up to 500 grams to be healthy and sustainable.