Imbalance between the amount of water absorbed and evacuated, water retention generally results in a feeling of swelling and heaviness. Fortunately, a few simple gestures can limit and relieve this discomfort.
avoid close-fitting clothing
You should avoid regularly wearing clothes or shoes that are too tight because this causes poor blood circulation, one of the causes of water retention.
elevate your legs
To stimulate venous return, lie on your back and put your legs up against a wall. At night, do not hesitate to raise your feet slightly with the help of a cushion.
to massage
In case of swollen ankles and calves, nothing like manual massages. Start from the arch of the foot then go up along the leg to drain the body.
eating diuretic foods
On the plate side, favor diuretic foods. Cucumber, asparagus, celery, peach, melon, watermelon or pineapple will help eliminate excess water.
to drink a lot of water
Even if it may seem paradoxical, when you have water retention, it is essential to drink enough water, that is to say at least 1.5 liters throughout the day.
run a jet of cold water
After your shower or in case of pain, run a stream of cold water over your legs for a few seconds. The cold is a very good ally to revive blood circulation.
engage in gentle sporting activities
Finally, opt for gentle positive activities. Walking, yoga, Pilates, swimming or cycling are particularly indicated to fight against water retention.