Wearing high heels without pain: 5 shoe tricks from the royals

Wearing high heels without pain
These are the Royals’ clever shoe tricks

© IDA MARIE ODGAARD/Ritzau Scanpix/AFP / Getty Images

During public appearances, Queen Letizia, Catherine, Princess of Wales, Queen Mathilde and Co. sometimes stand on their high heels for hours. We’ll tell you which secret shoe tricks the royals use to do this without any pain.

Anyone who likes to wear high heels knows that it can become quite uncomfortable after a while. The question rightly arises as to how the royal ladies get around this problem when they sometimes have to stand on their high heels for hours at public appointments. We reveal what tricks Queen Letizia, 51, Duchess Meghan, 42, and Co. use them so that their high heels offer them as much comfort as possible.

Straps for a better grip

Queen Letizia and Queen Mary, 52, have one thing in common – when choosing their high heels, they make sure that they have one or more straps. Because they prevent the foot from slipping in the shoe. Letizia likes to trick this with transparent PVC straps, which are hardly visible.

For World Mental Health Day, Queen Letizia opts for suede pumps with an open heel and a transparent PVC strap.

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Queen Mary, on the other hand, uses the straps as an extra stylistic device and likes to choose shoes with colored straps that can be clearly seen on her instep.

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Wearing high heels without pain: wide block heels and wedge heels for more comfort

In contrast to thin stiletto heels, high heels with wide block heels ensure that the weight is distributed more evenly across the entire foot when you step. This ensures more comfort and allows the royal ladies to last longer in their high shoes without feeling pain. A trick that younger royals like Princess Amalia, 20, or her sister Princess Alexia, 18, particularly like to use.

Princess Alexia chooses boots of the same color with a comfortable block heel to match her red coat.

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If you want something a little more casual, many royals, including the Spanish, choose it Queen Mathilde of Belgium, 51, likes shoes with wedge heels. These have a similar effect to block heels and can be perfectly styled with chic summer dresses.

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Transparent socks with anti-slip effect

Some royal fans may already know this trick, but some may still be completely unaware of it: for a better grip in her high heels, Catherine, Princess of Wales, 42, regularly wears transparent socks or tights from the John Lewis brand, which are available below have non-slip strips on the foot. This gives the princess more grip when walking and prevents annoying blisters from forming.

Catherine, Princess of Wales combines nude-colored pumps with her stylish royal blue look, which optically stretches her legs.

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High heels one size larger, please!

Our feet tend to swell, especially at high temperatures, which can quickly cause painful pressure points. To get around this, Duchess Meghan uses it regularly High heels that are one size larger than your actual shoe size. This means that the foot can easily expand in hot weather or under heavy strain without constricting.

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Kitten Heels: It doesn’t always have to be high

A trend that has been playing into the royals’ hands for a long time is so-called kitten heels. The shoes are characterized by a heel with a maximum height of five centimeters and usually taper to a point at the toes. This variant is a great addition to her other high heels, especially for Letizia, as she suffers from chronic pain in her midfoot. High heels with very high heels can make this pain worse, while kitten heels provide better relief for the foot due to the low heel height.

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