Weight loss tips for everyday life can be easily implemented and help you to lose a few kilograms without great effort – without the annoying yo-yo effect!
Losing weight could be so easy! If you didn't have to constantly pay attention to what you eat. And if it weren't so important to do sport for it (even if losing weight can be successful without sport, it's tedious). Presumably each of us has been on a diet in our life without losing weight over the long term – regardless of whether we were overweight or not. So which weight loss tips really help to get rid of pounds permanently?
Weight loss tips – what really helps
As bad as it is – Losing weight is not possible with or without diets without any small changes in habits. These weight loss tips will help you achieve your goals:
1. Don't go hungry!
It sounds like a strange weight loss tip, but it is actually very important. Because let's be honest: Who has ever followed a strict diet that has made your stomach growl and you have always been hungry? It is better than starving to rely on foods that keep you full for a long time and have low calories.
Dietary fiber, such as those found in whole grains, and proteins found in protein provide a good feeling of satiety. Protein-containing foods are dairy products, eggs, fish and meat. Of course, a healthy meal plan should not be without fruit and vegetables. A similar concept that makes losing weight possible without hunger is the Volumetrics diet.
2. Boost your metabolism
Only if our metabolism works properly can we shed those extra pounds. For this we best heat it up with chilli and ginger. Both boost the metabolism, which is responsible for energy production. To do this, he uses fats, carbohydrates and proteins from food. But when these are used up, the metabolism draws the required energy from the body's own reserves, i.e. the unloved fat flab. A daily cup of ginger tea or a spicy lunch like Chilli con Carne supports us accordingly in burning calories and is one of the best weight loss tips.
3. Always eat above your basal metabolic rate
Radical diets usually do nothing. If you want to lose weight long-term and healthy, you should achieve a calorie deficit without falling below your basal metabolic rate. This indicates how much energy your body needs every day for vital processes such as breathing or digestion. It is an individual value that can be determined, for example, by a medical examination. For most adults it is between 1,400 and 1,900 kcal per day.
If you eat fewer calories than you need as a result of your basic metabolism, the body can switch to the so-called hunger metabolism after a while: it believes that a famine has broken out and reduces energy consumption to ensure its own survival. On the one hand, this means that we consume fewer calories, and on the other hand, the basal metabolism drops. In order to lose weight now, we would have to eat less and less, which further increases the hunger metabolism – a vicious cycle begins. Therefore, you should always keep an eye on your basal metabolic rate to lose weight!
4. Save calories for the weekend
Say no to girls' night out at the weekend just because you're afraid of the calorie pizza for the movie? No way! It is also not necessary to forego everything because of a diet (and it doesn't make happy either). Instead, you can try to save a few calories during the week, which you can then invest in the pizza with a clear conscience. But be careful: this weight loss tip is not a free ticket for unrestrained feasting on the weekend! Be realistic about how many calories you saved.
5. Don't forbid everything
And speaking of pizza: Don't completely ban every food just because it's unhealthy. There is no reason not to eat pizza once or twice a month if you can't do without it. And if you can't live without your daily dose of chocolate, treat yourself to it – but in moderation. Ideally only one piece a day.
6. Reduce stress
Who does not know the notorious stress food? Unfortunately, when we lose weight, it gets in the way because it usually ensures that we not only eat more, but also the wrong thing. Studies show that people who are permanently stressed store more fat – and also on the stomach. Relaxation techniques such as meditation and yoga can make you forget the daily stress and are therefore among our weight loss tips. And: Losing weight on the belly works thanks to this article.
7. Don't shop hungry
Perhaps one of the most important weight loss tips ever! When the stomach growls, it is almost impossible to resist temptation. And where is there more of it than in the supermarket? Therefore, always make sure that you are well saturated when you do your weekly shopping. This guarantees that less unhealthy things end up in the shopping cart.
8. Move
Nobody likes to hear it, but the bitter truth is: exercise supports weight loss particularly well. It stimulates the metabolism, builds muscle and can keep us healthy for a long time. At least two to three times a week, you should exercise for at least 30 minutes each. It doesn't have to be a high-performance sport – cycling, swimming or jogging are also great for burning calories.
9. Sleep slim
Perhaps the most pleasant weight loss tip: sleeping is extremely important for losing weight. Too little sleep lowers the level of the hormone leptin, which triggers our feeling of satiety. But the level of the appetite-increasing hormones ghrelin and orexin increases. The result: we eat more. At best, we sleep around eight hours every night to avoid that.
Reading tip: Here you can find out everything about the 1200 calorie diet.
Video tip: 7 thought mistakes that we make before a diet