After training, the muscles are tense. Aches, muscle tension or stiffness in the tendons may be felt. Hence the interest of massaging to relax the muscles and allow your body to recover. To do this, nothing is more effective than a massage gun.
How to choose the best massage gun?
Warming up the muscles before an effort, gaining performance, reducing the risk of injury, avoiding cramps… Sports massage therapy is useful for many reasons. Among the most popular methods is the percussion massage. This technique makes it possible to recover after the effort and to avoid small sores. She uses a tool called a massage gun. It is equipped with end caps providing very distinct functions. These tips are soft in contact with the skin.
This portable device allows you to massage yourself. It vibrates on the surface of the body and these vibrations reverberate deep down in the muscles. Result: the muscles relax, blood circulation improves and pain is reduced. In addition, the vibration emitted by the massage gun boosts the supply of oxygen to the muscles, which limits aches.
The massage gun has various advantages. The pressure it exerts is greater than that of the masseur’s fingers. In addition, its speed is sustained. In order to enjoy the benefits of percussion massage, it is essential to choose your massage gun carefully.
Various criteria are taken into account, starting with the power (expressed in Watts and number of percussions per second). This reflects the ability of the device to provide the ideal pressure on the points to be massaged. Consideration should also be given to the proposed speed levels and possible rotations. For optimal use, it is wise to focus on ergonomics. It takes a compact massage gun that you can hold firmly in your palm. A device with a good grip and precise and effortless massage is also to be preferred. Choose a model with a non-slip handle so that the massage gun does not slip out of your hand. For easier use, it is best to orient yourself towards a device equipped with an LED screen. Thus, it is possible to control the pressure intensity during use. Weight is also one of the factors to consider when choosing a massage gun. The latter must be light enough not to tire your arm or your wrist. Moreover, betting on an easily transportable device is interesting. Indeed, it can accompany you on a daily basis or during your travels. For ease of use, bet on a device that emits a low noise level. The message gun is battery operated. The autonomy of the latter is therefore decisive in the selection of the best device. Generally, a massage gun incorporates a rechargeable lithium ion battery with a battery life of 3 hours.
Choose from our selection of the best massage guns to ease your muscle pain quickly.
Our pick: massage gun – 30 levels, 6 massage heads
Are you looking for a massage device to relax your muscles after your training sessions? Our team suggests this Aldom massage gun. It emits high frequency vibrations that relieve muscle pain and stiffness and evident aches. These vibrations reach the deep muscles. In addition, this portable device promotes blood circulation and helps to speed up recovery after physical exertion.
This massage gun offers 30 speed levels and 6 massage heads, to be chosen according to the parts of the body and the muscles to be relieved. It operates using a rechargeable battery with a battery life of 6 to 8 hours.
Muscle massage gun with LCD display
Are you a shiatsu or sports enthusiast looking for a device to massage yourself? We recommend this powerful muscle massage gun EKUPUZ. It is effective in relieving muscle stiffness and soreness while reducing warm-up and recovery time. This self-massage device also meets the needs of sedentary workers.
This portable massager is powered by a 2500 mAh rechargeable lithium-ion battery that boasts an 8-hour battery life. It offers 30 adjustable speeds, up to 3,200 strokes per minute. It is supplied with 6 massage heads to choose from depending on the muscle areas to be relieved (shoulders, chest, back, hip, legs and feet). This EKEPUZ massage gun is also appreciated for its silent operation.
Portable massage gun for deep muscle relaxation
In order to relieve muscle aches and pains after your workout or day at work, use this M3 Pro massage gun signed OPOVE. We chose it for its many strengths, including its low noise level (35 dB). This is due to the Quiet Glide technology and the 60W motor.
In addition, this OPOVE percussion massager has 3 speeds: 1800, 2400 and 3200 rpm. Enough to eliminate knots and tighten muscles! It incorporates a 2500 mAh battery offering up to 3 hours of autonomy. This M3 Pro massage gun shuts off after 10 minutes of use to prevent you from injury. The box includes an OPOVE M3 Pro massage gun, a charger for M3 Pro, 6 silicone massage heads and an illustrated user brochure.
Massage gun, 5 massage heads, ultra quiet
To soothe sore tissues and muscles after your sports sessions, we recommend that you try the percussion massage. This RENPHO handheld massage gun will meet your needs. It is also ideal for daily relaxation.
This device meets all needs with its 5 massage heads and 5 rotation speeds ranging from 1,800 to 3,200 rpm. Thus, you can adjust the speed according to the muscle group to be worked.
Massage gun – replaceable heads – 2800 mAh battery
Want to get into percussion massage? We offer you this electric massage gun from BURNNOVE. It is equipped with 8 differently shaped heads to treat each muscle group.
This handheld massager has 99 adjustable speeds to suit your needs (relieve pain or relax). With built-in 2800mAh rechargeable battery, you can use it for 10 hours before fully charging.
“All the products featured in this article have been selected by our editors. When you purchase through our sales links, we may earn an affiliate commission. »
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