What helps against snoring? 5 innovative methods

0
what-helps-against-snoring-5-innovative-methods

Snorers rob us of sleep and can put the relationship to the test. You ask yourself: what helps against snoring? Here you will find out.

What helps against snoring? introduction

  • Every third person is a snorer! Although most men are affected by snoring, but also women can mutate due to increasing age or obesity to the snorer.
  • In particular, the partner can drive the snoring insane and reduce their own sleep. What cause can be behind snoring and what really helps, you will find out here.
  • Incidentally , women snore quieter , because they have a more stable tongue muscles due to the estrogen, so that it does not fall back in the mouth and narrows the throat. However, sleep apnea (respiratory failure during sleep) may also occur in women, which should be treated.

What helps against snoring? Is there a health risk?

Sleep apnea can endanger your health as it increases the risk of high blood pressure, heart muscle disease, heart attacks or strokes . Many snorers also suffer from heartburn. In addition, there is the risk of being overtired by a bad night’s sleep  and, for example, acting inattentive on the road.

What helps against snoring? Nutrition and sleeping position

  • Diet: A balanced diet and the evening abstaining from alcohol have a positive effect on sleep. In particular, obesity promotes snoring by the fat in the neck area. Also, you should not eat much before sleeping.
  • Avoid the supine position and prefer to lie down in bed. Alternatively, you can sleep with your upper body slightly supine.

What helps against snoring? 5 innovative methods

  1. Anti-snoring pillow : The pillow is designed to prevent the snoring-promoting supine position, as it includes a raised in the middle. There are even pillows with microphones to identify and stop snoring sounds. The pillow is recommended for people who only snore when lying on their backs.
  2. Anti-Snore Spray : The spray is available for both the nose and the throat. It is suitable for the nose when snores need to breathe more strongly through the mouth due to the stuffy nose. The spray for the pharynx is especially for older people, in which due to slackened palate tissue, the airways are narrowed. Incidentally, there are also alternative anti-snoring oil, anti-snoring rings, an anti-snoring bracelet or special nose plasters.
  3. CPAP Therapy: CPAP translates to “permanent positive airway pressure.” It is a device with an attached breathing mask, is used in sleep apnea sufferers, and supports the respiratory tract. Sleep apnea is characterized by respiratory failure, which both interrupts sleep also negatively affect the health.The therapy should be discussed in advance with a doctor.
  4. Gymnastics for the tongue: Daily exercises for the tongue can reduce snoring. To do this, press the tip of the tongue against the palate and slide it backwards. Then you can fix the tongue on the palate and hold it for a few moments. Finally, you can also press the tongue down and press the tip against the lower front of the teeth from behind.
  5. Wind Instrument: Learning a wind instrument (no joke!) Trains the palate and throat. In particular, the didgeridoo should be particularly well suited for this.