What is nude yoga and what are the benefits?

Have you ever heard of nude yoga? Accepting your body as it is and stepping out of your comfort zone is the mantra of yoga practiced without clothes.

Still little democratized, naked yoga offers many benefits to those who practice it. This sporting discipline can be carried out as an internship in a dedicated studio but also in the heart of nature for a total reconnection with the environment. You can also practice this sport at the beach or at home for more privacy. If some may have a priori, we observe that they are finally quickly won over by this fun activity which is not new in France.

Beyond sports practice, nude yoga helps you get out of your comfort zone and accept your body as it is because to do nude yoga, you have to dare to remove your clothes. Do not panic if you are modest, the teacher will be able to give you suitable exercises to start. Beautiful surprises await you with this sport and in particular that of finding a relationship of trust with your anatomy, of finding yourself sexy, far from any sexual connotation.

Origin and principles of naked yoga

Have you ever seen photos or videos of naked yogists? Contrary to what one might think, the naked yoga trend is not new. Like traditional yoga, the concept of nude yoga or Nagna yoga, in Sanskrit, comes from India. Indian sages meditated and performed yoga postures (called “asanas”) to greet the sun and communicate with nature. The practice then developed in the 20th century, notably with the opening of a school for women. in New York, under the leadership of Professor Blanche de Vries who wanted to help each woman gain self-confidence. Naked Yoga movement in New York She then appeared in France, with a more “girl power” image.

However, this yogic activity, which is practiced without clothes, has been wrongly sexualized a lot. Some considered that it was an exhibition, naturism or that it was simply a fashion effect. In reality, the goal is above all to regain full body awareness and general harmony. Thanks to yoga exercises, the naked woman reconnects with nature and herself, supported by a teacher who acts as a guide. Today, nude yoga classes are becoming more and more popular and often take the form of internships and group lessons given in studios in large cities. But it is also possible to opt for a practice at home or on the beach during the holidays for example, for more privacy.

The benefits of this naturist experience

Nude yoga is a naturist practice that has many benefits for the body and the mind. Man or woman, young or old … everyone can practice this sport in its own right. The different types of yoga (Yin yoga, Vinyasa, Kundalini etc.), can be brought together in this activity which is not just a fitness fad. Among the virtues observed:

  • A relaxation of the mind which also affects the general state of health;
  • a feeling of rediscovered freedom;
  • a work of all the muscles of the body without aggressive maneuvers;
  • back pain relief;
  • a real gain in flexibility;
  • an experience that strengthens the heart.

Much more than the physical aspect in itself, the practice of nude yoga brings psychological benefits which are felt on the general health. Yogis consider that a single session in the studio can often profoundly transform the way you see things. This would be due in particular to the “nude” aspect of the process, or the fact of removing your clothes for the course.

In addition to gaining self-confidence, you learn to see your body differently and little by little, to like your silhouette. The complexes and imperfections end up becoming assets, all part of a “body positive” approach and meditation. In addition, the exercises performed during the course tend to eliminate artifices, to free themselves from the gaze of others. In short, this concept is good for those looking to feel good about themselves, to be happier in their life and to try new experiences.

Why practice nude yoga?

During the 1960s, yogis were very common in the lifestyle of the hippie community and naturists. At that time, and it is still the case today, doing yoga without clothes allowed to:

  • Open a new dimension of mind through meditation;
  • have the capacity to love and accept your body without restraint;
  • get rid of all the material and the superfluous, then a sign of capitalism.

Nowadays, it is advisable for anyone who feels like it, to embark on this experience. Contrary to popular belief, this sport is not simply reserved for followers of naturism, not only feminist and not simply a passing fad.
It resurfaces in France with vigor, helped by photos and videos of star yogis on social networks. Those who dare to throw off their clothes to sample this concept, especially during their vacation, do so with joy. Once naked, man and woman face themselves to express their freedom.

Very focused on pyscho and sexo subjects, Leila Gheiro is a versatile journalist who loves to vary the themes and explore subjects to tackle it in all its …

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