Did you know that people with an innate taste preference are born sweet? This goes back to the hunter-gatherer era, because in nature sweet fruits are rarely poisonous – a vital instinct, so to speak. Today, in the 21st century, it is much easier to get food from which we cannot topple dead. Nevertheless, we have not (yet) been able to overcome our preference for sugar – why should we? Tastes good, makes you happy, yes yes. We know that the white crumbs are anything but good for our body, but let's be honest: we can't really do without it. So we just repress how bad that is for our body.
Our body gives us clear signals when we have reached too deep into the candy drawer the night before: bloated stomach, headache, sometimes even worse skin. In short: we get a violent candy hangover. What sounds like a new Hollywood buzzword is unfortunately a reality and has surely overtaken us (unconsciously). Great – and on?
So that we can get fit again quickly, here are the best tips for skimming:
1. One time basic cleaning please!
Our well-known miracle cure for detoxification is and remains the lemon. It neutralizes the pH of the body and provides energy and vitamin C. So the first thing we do in the morning is a glass of hot water with lemon. Raise the cups!
2. Finger away
… of dairy products and salt. Quark, yogurt and Co. are difficult to digest, salt can even increase our sugar cravings and cause flatulence. Instead of conjuring up a high-fiber breakfast instead of cornflakes with milk, your intestines will thank you!
3. Now we have to stay strong
Coffee should also be avoided on a hangover morning. For those who have woken up from their shock after this sentence, here is the explanation: Our liver is already stressed by the amount of sugar, our morning rescuer would only exacerbate the situation in this case.
4. Eyes closed and through
Showering cold requires a lot of effort. Once we have overcome our bastard, it really pays off: the cold water stimulates our metabolism and our body begins to "work". Our veins and lymphatic vessels are properly challenged and thus advance the detoxification process.
5. The best at the end
We all know them, the relentless fitness gurus who swear by "proper training" in all situations, who sweat out the bad substances (whether sugar or alcohol) and so on. Now we can show them where to go, namely directly towards the sofa. In a candy hangover, viieeel is better than a hardcore workout is rest and relaxation, at most a refreshing walk. Well, if that doesn't sound good …