Chocapic, frostiesTreasure, Coco Pops… Cereals are part of the daily life of many French people and their children. Their breakfast is often composed of this sweet food to the delight of the taste buds: it is convenient to serve and quick to eat, two assets that matter in the morning. But cereals are often very sweet and not very filling, which is not make no real allies for the little one already. Indeed, cereals are glycemic bombs, and do not stall until lunch. In the morning, we advise you to focus on foods with a low glycemic index: you avoid mid-morning cravings and blood sugar spikes.
What are the lowest calorie cereals?
If you like cereal and want to eat it, you have every right to do so. It’s all about balance. Do you pay attention to your diet? Be aware that not all kinds of breakfast cereals are created equal: vssome are more caloric than others. Among the less wealthy are the Weetabix with 362 calories per 100 grams. Or the oatmeal raisin fig apricot muesli without added sugar from Bjorg (356 calories per 100 grams.) But contrary to what one might think, muesli without added sugar is not very far from frosties (375 calories per 100 grams). Watching the calories is important, but you also have to watch the content of sugars to choose cereals: muesli Bjorg is almost as caloric as frostiesbut contains far fewer sugars, making it a possible option for limiting simple carbs.