A supple and hydrated skin goes through a beauty routine but also through the plate, discover the beauty prescription for beautiful skin after 50, naturally.
After 30 years, the natural resources of the skin begin to decrease, the collagen produced naturally decreases. After the age of 40, the hormonal changes of the pre-menopausal period are associated with a loss of elasticity of the skin, to drier skin, deepening wrinkles, an oval face that slackens. Faced with the passage of time and the natural aging, combining your beauty routine with a varied and balanced diet is beneficial for your skin.
Itchy skin, redness, acne, sagging skin, sensitive skin… so many discomforts of menopause which add to hot flashes and other mood and sleep disturbances. In this phase, the woman experiences a great upheaval, both psychological and physical.
Taking care of yourself during menopause requires a beauty routine adapted to your skin type, with comfortable and creamy textures, the use of gua shas or beauty tools for facial gymnastics that will energize the features, but also special attention for your plate. To have beautiful, supple, plump skin, remember to favor certain foods, especially rich in Omega 3.
Think of fatty fish such as salmon (preferably organic), but also tuna, mackerel, oils such as linseed oil, rapeseed, camelina which have a real impact on the quality of the skin. Choose fruit and fresh and seasonal vegetables (to spare your purchasing power), the foods rich in vitamin D and B12 as well as calcium to avoid risk of osteoporosis. Conversely, avoid processed, fatty and salty foods. It is also advisable to increase your protein and fiber intake.
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Better Aging – Which foods for beautiful skin?
Here is a non-exhaustive list of the most favorable foods to provide your metabolism with all the nutrients it needs during menopause:
Starches and legumes : soy beans, potatoes, sweet potatoes, red lentils, white beans, semolina gnocchi
Vegetables : Tomatoes, endives, Brussels sprouts, lettuce, spinach, arugula, broccoli, fennel, leeks, green beans, asparagus, celeriac, celeriac, peas, cucumbers, carrots, artichokes, chard, squash, fresh soybeans, red beans , celery, avocados.
Fish and meat : salmon, oysters, fish eggs, hake, beef, time, scallops, shrimps, egg, tofu, liver rich in vitamin B.
Fruits : apricots, avocado, banana, blackberry, blueberry (rich in antioxidants help neutralize free radicals responsible for premature aging of the skin), figs, grapefruit, grapes, lemon, lychee, orange, apples, kiwi, red fruits.
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Good to know : mozzarella, cinnamon, curry, basil, mint, olive oil, grapeseed oil, almonds, hazelnut, yogurt, sheep’s milk, walnuts, sunflower seeds, soy milk, soy yogurt, chia seeds, Brazil nut.
director of aufeminin
Journalist for 15 years, former editor and director of collections, worked for Plurielles.fr, Closer.fr, Gala.fr. Passionate about all forms of storytelling, I particularly appreciate the digital to be at the …